Fruit Flavor Sweetened Rice Cereal, Fruit
Packaged product Grains and Pasta POST
Fruit Flavor Sweetened Rice Cereal, Fruit contains 389 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 140 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 554% of the Daily Value for Vitamin B12, 145% of the Daily Value for Riboflavin (B2) and 139% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 2.8 g | 6% |
| Vitamin C L | 16.7 mg | 19% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.9 mg | 145% |
| Niacin (B3) L | 22.2 mg | 139% |
| Vitamin B6 L | 1.4 mg | 82% |
| Folate (B9) L | 400 µg | 100% |
| Vitamin B12 L | 13.3 µg | 554% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 56 mg | 1% |
| Zinc L | 6.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 88%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 7.4 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 2 g)
- Fat4.2 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium528 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 222 IU |
|---|
Other components (2)
| Vitamin A, IU L | 6,940 IU |
|---|---|
| Folic acid L | 389 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 86.1 g | 86.1 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 0 g | n/a |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 528 mg | 1,466 mg |
Product details
- Brand
- POST
- Barcode
- 0884912385871
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
RICE, SUGAR, CANOLA AND/OR SOYBEAN OIL, SALT, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1, TUMERIC OLEORESIN (COLOR). BHT AND BHA ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar GOOD & GATHER | 389 | 9.3 g | 77.8 g | 4.6 g |
| Spartan, Fruit & Multigrain Cereal SPARTAN | 389 | 7.4 g | 77.8 g | 4.6 g |
| Coconut Sugar & Spice Flavored Sprouted Instant Oatmeal, Coconut Sugar & Spice ONE DEGREE ORGANIC FOODS | 389 | 13.9 g | 69.4 g | 5.6 g |
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| Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla CHEERIOS | 389 | 11.1 g | 80.6 g | 5.6 g |
| Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla CHEERIOS | 389 | 11.1 g | 80.6 g | 5.6 g |
| Fruity Dyno-Bites Cereal MALT O MEAL | 389 | 2.8 g | 88.9 g | 2.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Flavor Sweetened Rice Cereal, Fruit?
100 g of Fruit Flavor Sweetened Rice Cereal, Fruit has 389 kcal. Serving, 1 serving, 36 g (36 g): about 140 kcal.
How much protein is in Fruit Flavor Sweetened Rice Cereal, Fruit?
Fruit Flavor Sweetened Rice Cereal, Fruit contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 serving, 36 g (36 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.4 g).
How many carbs are in Fruit Flavor Sweetened Rice Cereal, Fruit?
Fruit Flavor Sweetened Rice Cereal, Fruit has 86.1 g of total carbohydrates per 100 g, including 0 g of fiber and 33.3 g of sugars.
How much fat is in Fruit Flavor Sweetened Rice Cereal, Fruit?
Fruit Flavor Sweetened Rice Cereal, Fruit contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Flavor Sweetened Rice Cereal, Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (554% DV), Riboflavin (B2) (145% DV), Niacin (B3) (139% DV), Folate (B9) (100% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Flavor Sweetened Rice Cereal, Fruit?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912385871. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2484469. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.