Fruity Muesli
Packaged product Breakfast Cereals Sainsbury's
Fruity Muesli contains 342 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 154 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0.03 mg | 0% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 23.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of breakfast cereals (median 9.9 g)
- Fiber7.2 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Sugars23.1 gin the top quarter of breakfast cereals (median 17 g)
- Fat2.6 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium0.03 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01817966
- Quantity
- 750g
- Label serving
- 1 serving (45 g)
- Category
- Mueslis with fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Our ingredients Wholegrain Oat Flakes (21%), Sultanas (16%), Toasted wheat Flakes (15%), Raisins (15%), Wholegrain Wheat Flakes (9%) Chopped Dates (9%) (Dates, Rice Flour), Diced Apricot (790) (Apricot, Rice Flour, Preservative (Sulphur Dioxide), Barley Flakes (5%), Golden Raisins (2%) (Raisins, Sunflower Oil, Preservative (Sulphur Dioxide), Dried Apple (1%) (Apple, Preservative (Sulphur Dioxide)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchte musli Korrekt | 342 | 8.9 g | 60 g | 5.2 g |
| Müsli alla frutta Delikat | 342 | 8.3 g | 64.8 g | 3.6 g |
| Muesli floconneux 30% de fruits secs Carrefour BIO | 342 | 9.7 g | 56 g | 5.3 g |
| Muesli 30 frutta Mercanti | 342 | 12.3 g | 61.4 g | 3.7 g |
| Vollkorn-Müsli Früchte S-Budget | 342 | 8.9 g | 60 g | 5.2 g |
| Muesli integral FRUTA crownfield | 342 | 8.9 g | 59.9 g | 5.2 g |
| 10 Früchte + Vitamine Müesli Schneekoppe | 342 | 9.3 g | 62 g | 4.3 g |
| Muesli Fruits Rouges Grillon d'Or | 342 | 8.7 g | 65 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Muesli?
100 g of Fruity Muesli has 342 kcal. Serving, 1 serving, 45 g (45 g): about 154 kcal.
How much protein is in Fruity Muesli?
Fruity Muesli contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.6 g in serving, 1 serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.9 g).
How many carbs are in Fruity Muesli?
Fruity Muesli has 67.2 g of total carbohydrates per 100 g, including 7.2 g of fiber and 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Muesli?
Fruity Muesli contains 2.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Fruity Muesli?
100 g contains 0.03 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01817966. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "FRUITY MUESLI". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.