Fruity coleslaw
Packaged product Meals and Dishes M&S Food
Fruity coleslaw contains 257 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 257 kcal.
Roughly 81% of its calories come from fat, with 18% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 128 kcal per 100 g across 249 products.
100 g provides 48% of the Daily Value for Vitamin E and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 25.3 mg | 8% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 9.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 4.8 µg | 0.5% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 30.9 µg | 8% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 27.2 mg | 2% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 7.9 mg | 2% |
| Phosphorus L | 23.6 mg | 2% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.077 mg | 3% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 14.8 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 18%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of meals and dishes (median 1 g)
- Sugars9.2 gin the top quarter of meals and dishes (median 5.3 g)
- Fat22.7 gin the top quarter of meals and dishes (median 10 g)
- Saturated fat2.5 gin the top quarter of meals and dishes (median 1 g)
- Sodium252 mgbelow the median for meals and dishes (median 291 mg)
- Protein per 100 kcal0.35 gprotein density, useful for comparing foods with different calorie levels
- Water63.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.68 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,356 µg |
|---|
Other components (2)
| Water L | 63.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mayonnaise (35%) (Rapeseed Oil, Water, Pasteurised Egg Yolk, Vinegar, Soft Brown Sugar, Potato Starch, Salt, Citrus Fibre, Dried Mustard, Dried Egg White, Ground Allspice, Turmeric), White Cabbage (25%), Carrots (16%), Apples (15%), Sweetened Dried Cranberries (Cranberries, Concentrated Apple Juice, Sunflower Oil), Sultanas (Sultanas, Sunflower Oil), Whipping Cream (Milk), Passion Fruit Purée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleCreamRapeseed (canola) oilEggVinegarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich & Creamy Coleslaw Aldi | 260 | 1.1 g | 4 g | 26 g |
| Tesco Finest Extra Mature cheddar coleslaw Tesco Finest | 254 | 2.8 g | 5.2 g | 24.5 g |
| Migrolino ColeSlaw migrolino | 261 | 1.1 g | 4 g | 27.4 g |
| Curried Coleslaw Dunnes Stores | 262 | 1.2 g | 10 g | 24 g |
| Oh yeah coleslaw salat Eldorado | 250 | 1.4 g | 4.9 g | 25 g |
| Coleslaw Plant Kitchen (Marks & Spencer) | 249 | 1.3 g | 4.8 g | 24.4 g |
| Coleslaw Waitrose | 248 | 1 g | 5 g | 18.4 g |
| Coronation coleslaw Marks & Spencers | 247 | 1 g | 8.5 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity coleslaw?
100 g of Fruity coleslaw has 257 kcal. Serving, 1 serving, 100 g (100 g): about 257 kcal.
How much protein is in Fruity coleslaw?
Fruity coleslaw contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 1 serving, 100 g (100 g). About 1% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 1 g).
How many carbs are in Fruity coleslaw?
Fruity coleslaw has 11.3 g of total carbohydrates per 100 g, including 2 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity coleslaw?
Fruity coleslaw contains 22.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Fruity coleslaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (48% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity coleslaw?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00248914. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.