Fruity Cheerios Cereal Family Size
Packaged product Grains and Pasta Cheerios
Fruity Cheerios Cereal Family Size contains 389 kcal per 100 g. A serving, 36 g (36 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (405 kcal per 100 g).
100 g provides 157% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 25 mg | 28% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 0.006 mg | 0.1% |
| Vitamin B6 L | 0.83 mg | 49% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 384 mg | 31% |
| Potassium L | 389 mg | 8% |
| Zinc L | 6.1 mg | 56% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 3.6 mg | 157% |
| Selenium L | 0.76 µg | 1% |
| Iodine L | 3.6 µg | 2% |
| Chloride L | 50.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 7.1 g)
- Fiber8.3 gin the top quarter of grains and pasta (median 6.2 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 25 g)
- Fat5.6 gbelow the median for grains and pasta (median 11.3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sodium417 mgabove the median for grains and pasta (median 355 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 43.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.66 µg |
|---|
Other components (4)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 3 g |
| Folic acid L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 80.6 g | 80.6 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000222724
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Pear Puree, Salt, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lucky Charms Berry Swirl Breakfast Cereal Lucky Charms | 389 | 5.6 g | 86.1 g | 4.2 g |
| Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size Cheerios | 389 | 11.1 g | 72.2 g | 11.1 g |
| Fruity Cheerios Cereal Cheerios | 389 | 8.3 g | 80.6 g | 5.6 g |
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| Cocoa Puffs Breakfast Cereal Mega Size Cocoa Puffs | 389 | 5.6 g | 86.1 g | 5.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Cheerios Cereal Family Size?
100 g of Fruity Cheerios Cereal Family Size has 389 kcal. Serving, 36 g (36 g): about 140 kcal.
How much protein is in Fruity Cheerios Cereal Family Size?
Fruity Cheerios Cereal Family Size contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 36 g (36 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.1 g).
How many carbs are in Fruity Cheerios Cereal Family Size?
Fruity Cheerios Cereal Family Size has 80.6 g of total carbohydrates per 100 g, including 8.3 g of fiber and 33.3 g of sugars.
How much fat is in Fruity Cheerios Cereal Family Size?
Fruity Cheerios Cereal Family Size contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruity Cheerios Cereal Family Size contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (157% DV), Thiamin (B1) (83% DV), Vitamin B12 (58% DV), iron (56% DV) and zinc (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Cheerios Cereal Family Size?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000222724. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2758504. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.