Fruit toast
Packaged product Fruits Woolworths Bakery
Fruit toast contains 269 kcal per 100 g. A serving, 65.0 g (65 g) provides about 175 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the top quarter of fruits (median 0.7 g)
- Fiber4 gin the top quarter of fruits (median 1.5 g)
- Fat2.5 gabove the median for fruits (median 0.1 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Bakery
- Barcode
- 9339687340101
- Label serving
- 65.0 g
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Fruits (22%) (Raisins, Sultanas), Yeast, Wheat Gluten, Sugar, Canola Oil, Vinegar, Fermented Wheat Flour, Cinnamon (0.6%), lodised Salt, Soy Flour, Vegetable Emulsifiers (481, 471, 472e), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains: Gluten, Wheat, Soy. May be present: Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilVinegarCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sons Ltd Tiptree Orange Marmalade Fine Cut Tiptree | 269 | 0 g | 67 g | 0 g |
| Orange Marmalade With Whiskey The Fabulous Fruit Co | 269 | 0.3 g | 67 g | 0.1 g |
| Seville orange breakfast marmalade Asda | 269 | 0 g | 65 g | 0.7 g |
| Dried Fruit Mix Well done | 269 | 2.3 g | 62 g | 0.4 g |
| Dutch Apple Pue Market 32 Price Chopper | 269 | 1.7 g | 37.8 g | 12.6 g |
| Gel energy strawberry & banana 226ERS | 269 | 0.1 g | 72.9 g | 0.2 g |
| Orangenpaste Belabake | 269 | 0.4 g | 64.5 g | 0.2 g |
| Cherry Freeze Prime Hydration Stick Prime | 269 | 0 g | 64.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit toast?
100 g of Fruit toast has 269 kcal. Serving, 65.0 g (65 g): about 175 kcal.
How much protein is in Fruit toast?
Fruit toast contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 6.1 g in serving, 65.0 g (65 g). About 15% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruit toast?
Fruit toast has 49.5 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit toast?
Fruit toast contains 2.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687340101. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.