Fruit & Seed Mix
Packaged product Nuts and Seeds Healthy Crunch
Fruit & Seed Mix contains 333 kcal per 100 g. A serving, 37.5 g (37.5 g) provides about 125 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 550 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Calcium L | 32 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of nuts and seeds (median 22.8 g)
- Fiber8 gin the lowest quarter of nuts and seeds (median 10.2 g)
- Sugars16 gin the top quarter of nuts and seeds (median 2.2 g)
- Fat18.7 gin the lowest quarter of nuts and seeds (median 43.2 g)
- Saturated fat5.3 gabove the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 16 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Crunch
- Barcode
- 0628451163305
- Quantity
- 225 g
- Label serving
- 37.5 g
- Category
- Mixed seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, Pumpkin seeds, Coconut, Mulberries, Golden berries, Goji berries, Cacao nibs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits Secs Bio Direct Producteurs Fruits Secs | 466 | 15.1 g | 30.8 g | 29.1 g |
| Superseed Cerap Goldys | 467 | 16.7 g | 36.7 g | 30 g |
| Mixed Seeds, Cranberries & Goji Berries THE FOODIE MARKET | 470 | 22.6 g | 28.9 g | 27.9 g |
| flax & chia PRANA | 500 | 16.7 g | 36.7 g | 36.7 g |
| Mix Omega 3 Original Iswari | 508 | 25 g | 1.7 g | 39 g |
| Mélange de noix non grillées Maître Prunille | 511 | 16.9 g | 10.9 g | 56.1 g |
| Spicy Piri Piri Style Mixed Grains & Pulses The Health Menu by ASDA | 152 | 5.4 g | 24 g | 2.8 g |
| cold milled Linwoods | 523 | 22 g | 8.9 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Seed Mix?
100 g of Fruit & Seed Mix has 333 kcal. Serving, 37.5 g (37.5 g): about 125 kcal.
Is Fruit & Seed Mix high in protein?
Fruit & Seed Mix contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 37.5 g (37.5 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 22.8 g).
How many carbs are in Fruit & Seed Mix?
Fruit & Seed Mix has 26.7 g of total carbohydrates per 100 g, including 8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Seed Mix?
Fruit & Seed Mix contains 18.7 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Fruit & Seed Mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451163305. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 7, 2026.
Last updated: . Source description: "FRUIT & SEED MIX". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.