Fruit punch, made with fruit juice and soda: Nutrition Facts
Generic food Beverages
Fruit punch, made with fruit juice and soda contains 44 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 10 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for fruit drinks on FoodFactly (44 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat C | 0.06 g | 0.1% |
| Saturated fat C | 0.004 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 4 mg | 0.2% |
| Total carbohydrates C | 10.8 g | 4% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 9.4 g | |
| Protein C | 0.18 g | 0.4% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 5 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.029 mg | 2% |
| Riboflavin (B2) C | 0.01 mg | 0.8% |
| Niacin (B3) C | 0.1 mg | 0.6% |
| Vitamin B6 C | 0.05 mg | 3% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.6 mg | 0.3% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.24 mg | 1% |
| Magnesium C | 6 mg | 1% |
| Phosphorus C | 4 mg | 0.3% |
| Potassium C | 66 mg | 1% |
| Zinc C | 0.08 mg | 0.7% |
| Copper C | 0.044 mg | 5% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.18 gabove the median for fruit drinks (median 0.1 g)
- Sodium4 mgin the lowest quarter of fruit drinks (median 8 mg)
- Protein per 100 kcal0.41 gprotein density, useful for comparing foods with different calorie levels
- Water88.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.007 g |
|---|---|
| Polyunsaturated fat C | 0.021 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.012 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.002 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.006 g |
| PUFA 18:3 C | 0.009 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 88.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fruit punch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit punch, alcoholic | 90 | 0.14 g | 8.1 g | 0.04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frescavena | 45 | 0.25 g | 10.6 g | 0.15 g |
| Beverages, tea, black, ready-to-drink, lemon, sweetened | 45 | 0 g | 10.8 g | 0.22 g |
| Tea, iced, bottled, black | 45 | 0 g | 10.8 g | 0.22 g |
| Apple cider | 46 | 0.1 g | 11.3 g | 0.13 g |
| Cranberry juice blend, 100% juice, with calcium added | 45 | 0.27 g | 10.9 g | 0.12 g |
| Cranberry juice blend, 100% juice | 46 | 0.12 g | 11.2 g | 0.18 g |
| Apple juice, 100%, with calcium added | 48 | 0.12 g | 11.5 g | 0.17 g |
| Soft drink, NFS | 42 | 0 g | 10.4 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit punch?
100 g of fruit punch has 44 kcal. 1 fl oz, with ice (23 g): about 10 kcal. 1 fl oz, no ice (31 g): about 14 kcal. 1 fl oz, NFS (31 g): about 14 kcal.
How much protein is in fruit punch?
Fruit punch contains 0.18 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.041 g in 1 fl oz, with ice (23 g). About 2% of its calories come from protein. Compared with other fruit drinks, that is above the median (median 0.1 g).
How many carbs are in fruit punch?
Fruit punch has 10.8 g of total carbohydrates per 100 g, including 0.1 g of fiber and 9.4 g of sugars.
How much fat is in fruit punch?
Fruit punch contains 0.06 g of fat per 100 g, of which 0.004 g is saturated (0% of the Daily Value).
How much sodium is in fruit punch?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710569. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.