Fruit & Protein Squeeze, Triple Berry
Packaged product Snacks SO FIT
Fruit & Protein Squeeze, Triple Berry contains 84 kcal per 100 g. A serving, 4.2 onz, 119 g (119 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,109 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 14.3 g | |
| Protein L | 5 g | 10% |
| Vitamin C L | 5 mg | 6% |
| Calcium L | 17 mg | 1% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of snacks (median 2.3 g)
- Fiber0.8 gin the lowest quarter of snacks (median 5 g)
- Sugars14.3 gin the lowest quarter of snacks (median 51.5 g)
- Sodium38 mgabove the median for snacks (median 0 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84 kcal | 84 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 16.8 g | 16.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 38 mg | 38 mg |
Product details
- Brand
- SO FIT
- Barcode
- 0034000595211
- Label serving
- 4.2 ONZ
- Category
- Wholesome Snacks
Ingredients
PEAR JUICE FROM CONCENTRATE (WATER; PEAR JUICE CONCENTRATE); FRUIT PUREE (BLUEBERRY; RASPBERRY; APPLE PUREES); HONEY; WHEY PROTEIN ISOLATE (MILK); STRAWBERRY PUREE CONCENTRATE; RASPBERRIES; STRAWBERRIES; NATURAL FLAVORS; CITRIC ACID; DRIED APPLES; PECTIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Applesauce WINN-DIXIE | 86 | 0 g | 21.1 g | 0 g |
| Regular Applesauce WINN-DIXIE | 86 | 0 g | 21.1 g | 0 g |
| Applesauce, Cinnamon WINN-DIXIE | 86 | 0 g | 22.7 g | 0 g |
| Applesauce, Cinnamon SOUTHERN HOME | 86 | 0 g | 22.7 g | 0 g |
| Regular Applesauce SOUTHERN HOME | 86 | 0 g | 21.1 g | 0 g |
| Regular Applesauce SOUTHERN HOME | 86 | 0 g | 21.1 g | 0 g |
| Applesauce, Cinnamon MARSH | 81 | 0.81 g | 19.4 g | 0 g |
| Original Thick & Chunky Applesauce, Original MULLEN'S | 88 | 0 g | 21.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Protein Squeeze, Triple Berry?
100 g of Fruit & Protein Squeeze, Triple Berry has 84 kcal. Serving, 4.2 onz, 119 g (119 g): about 100 kcal.
How much protein is in Fruit & Protein Squeeze, Triple Berry?
Fruit & Protein Squeeze, Triple Berry contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 4.2 onz, 119 g (119 g). About 23% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2.3 g).
How many carbs are in Fruit & Protein Squeeze, Triple Berry?
Fruit & Protein Squeeze, Triple Berry has 16.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 14.3 g of sugars.
How much fat is in Fruit & Protein Squeeze, Triple Berry?
Fruit & Protein Squeeze, Triple Berry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fruit & Protein Squeeze, Triple Berry?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000595211. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1646563. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "FRUIT & PROTEIN SQUEEZE, TRIPLE BERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.