Fruit & nut trail mix
Packaged product Snacks Gold Emblem
Fruit & nut trail mix contains 394 kcal per 100 g. A serving, 1/4 cup, 33 g (33 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 54.6 g | |
| Added sugars L | 21.2 g | 42% |
| Protein L | 3 g | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 485 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 70%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 7.3 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Sugars54.6 gin the top quarter of snacks (median 4.9 g)
- Fat12.1 gbelow the median for snacks (median 20.8 g)
- Saturated fat6.1 gabove the median for snacks (median 3.6 g)
- Sodium91 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 69.7 g | 69.7 g |
| Fat | 12.1 g | 12.1 g |
| Fiber | 3 g | 3 g |
| Sugars | 54.6 g | 54.6 g |
| Sodium | 91 mg | 91 mg |
Product details
- Brand
- Gold Emblem
- Barcode
- 0050428429969
- Label serving
- 1/4 cup (33 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins, dried pineapple (pineapple, sugar, citric acid, sulfur dioxide [to preserve color]), banana chips (bananas, coconut oil, sugar), almonds, dried cranberries (cranberries, sugar, sunflower oil), dried apricots (apricots, sulfur dioxide [to preserve color]), dried cherries (cherries, sugar, sunflower oil), cashews (cashews, peanut oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaAlmondSugarCoconut oilSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut trail mix?
100 g of Fruit & nut trail mix has 394 kcal. Serving, 1/4 cup, 33 g (33 g): about 130 kcal.
How much protein is in Fruit & nut trail mix?
Fruit & nut trail mix contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1/4 cup, 33 g (33 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Fruit & nut trail mix?
Fruit & nut trail mix has 69.7 g of total carbohydrates per 100 g, including 3 g of fiber and 54.6 g of sugars.
How much fat is in Fruit & nut trail mix?
Fruit & nut trail mix contains 12.1 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Fruit & nut trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & nut trail mix?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1959345. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0050428429969. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.