Fruit & nut protein bar
Packaged product Snacks Larabar
Fruit & nut protein bar contains 450 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 270 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 33.3 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 567 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of snacks (median 7.1 g)
- Fiber6.7 gabove the median for snacks (median 3.9 g)
- Sugars33.3 gin the top quarter of snacks (median 5 g)
- Fat21.7 gabove the median for snacks (median 21.1 g)
- Saturated fat5.8 gabove the median for snacks (median 3.6 g)
- Sodium17 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 21.7 g | 21.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 17 mg | 17 mg |
Product details
Ingredients
Dates, roasted peanuts, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla), pea protein, brown rice syrup, brown rice flour, cocoa powder*, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRiceSunflower oilSugarCocoa butter
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|---|---|---|---|---|
| Dark Chocolate Cherry Bazzini Llc | 450 | 10 g | 52.5 g | 27.5 g |
| Mum-Mum Snax Pea Crisps Mixed Berries Hot Kid | 450 | 20 g | 60 g | 15 g |
| Jordan Almonds Hyvee | 450 | 5 g | 75 g | 15 g |
| PB & J Snack Duo Trader Joe's | 450 | 13.3 g | 60 g | 18.3 g |
| Perform Choc Hazelnut Plant Protein Bar Coles | 450 | 27 g | 27.8 g | 24.2 g |
| Little snacky bio Hero baby | 450 | 6.5 g | 73 g | 15 g |
| Free range snack co, veggie crisps with a hint of sea salt Free Range Snack Co | 450 | 2.5 g | 80 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut protein bar?
100 g of Fruit & nut protein bar has 450 kcal. Serving, 1 bar, 60 g (60 g): about 270 kcal.
Is Fruit & nut protein bar high in protein?
Fruit & nut protein bar contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 bar, 60 g (60 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Fruit & nut protein bar?
Fruit & nut protein bar has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars.
How much fat is in Fruit & nut protein bar?
Fruit & nut protein bar contains 21.7 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Fruit & nut protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & nut protein bar?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862358. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2017. Imported November 6, 2026.
- Open Food Facts, record 0021908481722. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.