Fruit & Nut Mix
Packaged product Nuts and Seeds Reelruit
Fruit & Nut Mix contains 441 kcal per 100 g. A serving, 22 g (22 g) provides about 97 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 612 kcal per 100 g across 179 products.
100 g provides 88% of the Daily Value for copper, 58% of the Daily Value for manganese and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 682 mg | 30% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 13.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 24.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 75.9 mg | 18% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 384 mg | 8% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.8 mg | 88% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 4.5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of nuts and seeds (median 18.5 g)
- Fiber9.1 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars13.6 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat22.7 gin the lowest quarter of nuts and seeds (median 53 g)
- Saturated fat4.5 gin the lowest quarter of nuts and seeds (median 6.5 g)
- Sodium682 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 87.4 µg |
|---|
Other components (2)
| Water L | 45 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Reelruit
- Barcode
- 0796548377581
- Quantity
- 22 g
- Label serving
- 22 g
- Category
- Mixed nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Coconut Flakes, Roasted Cashew Nuts, . Dried Mango, Dried Pineapple, Dried Banana (in varying proportions).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & NUT MIX Marks & Spencer | 442 | 11 g | 48.7 g | 21.6 g |
| Natural Fruit and Nut Mix M&S Food | 442 | 11 g | 48.7 g | 21.6 g |
| Fruits a coque Delhaize | 439 | 8.5 g | 48 g | 22 g |
| Super Trail Mix Nature's Heart | 437 | 10 g | 46.7 g | 23.3 g |
| Žāvētu augļu, riekstu un sēkliņu maisījums Fitness Alise | 430 | 10.9 g | 48.8 g | 23 g |
| Exotisch-fruchtiger Südseemix der süße Mix REWE Beste Wahl | 455 | 7.6 g | 48 g | 24 g |
| Amandes à croquer Vahiné | 460 | 13 g | 39 g | 26 g |
| Natural Cocktail Mix Camel | 416 | 13 g | 55.7 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Mix?
100 g of Fruit & Nut Mix has 441 kcal. Serving, 22 g (22 g): about 97 kcal.
How much protein is in Fruit & Nut Mix?
Fruit & Nut Mix contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 22 g (22 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18.5 g).
How many carbs are in Fruit & Nut Mix?
Fruit & Nut Mix has 50 g of total carbohydrates per 100 g, including 9.1 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Mix?
Fruit & Nut Mix contains 22.7 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Fruit & Nut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (88% DV), manganese (58% DV), magnesium (18% DV), zinc (16% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Mix?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0796548377581. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.