Fruit nut mix
Packaged product Nuts and Seeds All in one
Fruit nut mix contains 571 kcal per 100 g. A serving, 28.0 g (28 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars | not reported | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 6 g)
- Fat46.4 gin the top quarter of nuts and seeds (median 23.8 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All in one
- Barcode
- 0856487007175
- Label serving
- 28.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cashews Southern Grove | 571 | 17.9 g | 42.9 g | 39.3 g |
| 'assi' White Sesame Seeds Assi | 571 | 17.9 g | 25 g | 46.4 g |
| Salted Roasted Pepitas Pumpkin Seeds Alesto | 571 | 28.6 g | 14.3 g | 50 g |
| Sunflower Seeds Nature's Emporium | 571 | 21.4 g | 21.4 g | 50 g |
| Simply Sprouted Pumpkin Seeds Lark Ellen Farm | 571 | 32.1 g | 10.7 g | 50 g |
| Pistachio Nut Bar South Forty | 571 | 14.3 g | 50 g | 32.1 g |
| Mixed Nut Nut Bar South Forty Snack Company | 571 | 14.3 g | 42.9 g | 35.7 g |
| Belgian Cocoa Dusted Truffles Hazelnut Waterbridge | 571 | 4.8 g | 54.8 g | 38.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit nut mix?
100 g of Fruit nut mix has 571 kcal. Serving, 28.0 g (28 g): about 160 kcal.
Is Fruit nut mix high in protein?
Fruit nut mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28.0 g (28 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Fruit nut mix?
Fruit nut mix has 32.1 g of total carbohydrates per 100 g, including 10.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit nut mix?
Fruit nut mix contains 46.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856487007175. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.