Fruit & Nut Mix
Packaged product Nuts and Seeds Aldi
Fruit & Nut Mix contains 455 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 455 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 27.2 g | 35% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30.6 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 10 g)
- Fiber5 gbelow the median for nuts and seeds (median 6 g)
- Sugars30.6 gin the top quarter of nuts and seeds (median 6.7 g)
- Fat27.2 gabove the median for nuts and seeds (median 25 g)
- Saturated fat4.8 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061464355903
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Hazelnut Protein Wafer Mini Super You | 455 | 25 g | 45 g | 25 g |
| Choco Hazelnut Protein Wafer Mini Superyou | 455 | 25 g | 45 g | 25 g |
| Goodbites, Coconut Brownie Bites Goodfood | 455 | 0 g | 45.5 g | 31.8 g |
| Sesame seed patty La Molienda | 455 | 9.1 g | 69.7 g | 15.2 g |
| Super seed + fruit Market District | 455 | 9.1 g | 61.8 g | 20 g |
| Banana Walnut party of hive granola | 455 | 9.1 g | 60.6 g | 21.2 g |
| Coconut Macaroon Bites Compliments | 455 | 4.5 g | 54.5 g | 27.3 g |
| Mustard Seeds Spice Land | 455 | 24.5 g | 34.5 g | 29.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Mix?
100 g of Fruit & Nut Mix has 455 kcal. Serving, 1 portion, 100 g (100 g): about 455 kcal.
Is Fruit & Nut Mix high in protein?
Fruit & Nut Mix contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Fruit & Nut Mix?
Fruit & Nut Mix has 34 g of total carbohydrates per 100 g, including 5 g of fiber and 30.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Mix?
Fruit & Nut Mix contains 27.2 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Fruit & Nut Mix?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464355903. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.