Choco Hazelnut Protein Wafer Mini
Packaged product Nuts and Seeds Super You
Choco Hazelnut Protein Wafer Mini contains 455 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 91 kcal.
Roughly 45% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 8.5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber8.1 gabove the median for nuts and seeds (median 5.8 g)
- Sugars8.5 gabove the median for nuts and seeds (median 6.9 g)
- Fat25 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat7.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium460 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super You
- Barcode
- 8908024977402
- Label serving
- 1 serving (20 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Hazelnut Protein Wafer Mini Superyou | 455 | 25 g | 45 g | 25 g |
| cliff macadamia nut thins bar Clif | 455 | 9.1 g | 68.2 g | 15.9 g |
| Apple Cider Donut, Apple Cider Tiny Apple Store | 455 | 3 g | 53 g | 24.2 g |
| Hazelnut & Cocoa Nuts Bar Abu Auf | 455 | 10 g | 45 g | 26 g |
| Dar-Vida Simply Hazelnut Dar vida | 455 | 14 g | 56 g | 18 g |
| Nutty Frutty Active Mix | 455 | 11 g | 51.8 g | 21 g |
| Mini Coconut Rocks Consenza | 455 | 4.5 g | 54 g | 23 g |
| CIKOBEST with Coconut KARSA | 455 | 5.1 g | 63 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908024977402. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.