Fruit & Nut
Packaged product Sweets and Desserts Kind
Fruit & Nut contains 522 kcal per 100 g. A serving, 40 g (40 g) provides about 209 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 1,726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 20 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of sweets and desserts (median 8 g)
- Fiber13 gin the top quarter of sweets and desserts (median 6.1 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat34 gin the top quarter of sweets and desserts (median 19.1 g)
- Saturated fat3.9 gbelow the median for sweets and desserts (median 6 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Almonds, peanuts, fructo-oligosaccharide, dried cherries (cherries, apple juice concentrate), honey, dried cranberries (cranberries, apple juice concentrate), raisins, glucose syrup, rice crisps (rice flour, sugar, salt), emulsifier soya lecithin, natural flavouring. (May contain: milk, other nuts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutHoneyGlucose syrupRiceAppleSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat GOLD Nestle | 522 | 4.4 g | 56.5 g | 30.4 g |
| Kellogg's Extra Bars Milk Choco (3x Kellogg's | 522 | 13 g | 41 g | 33 g |
| Krokantriegel cashew DmBio | 522 | 12 g | 52 g | 29 g |
| Croccante al Sesamo Dolciando | 522 | 16 g | 38.3 g | 32.4 g |
| Kitkat Salted Caramel Nestlé | 521 | 7.3 g | 58.5 g | 28.5 g |
| Protein Flapjack Choc Peanut TRIBE | 521 | 19.2 g | 47.4 g | 24.5 g |
| Fosfomen foscake Herbora | 523 | 8 g | 59.4 g | 28 g |
| Mini batoniki z migdałami i miodem Elios | 523 | 19.8 g | 36.6 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut?
100 g of Fruit & Nut has 522 kcal. Serving, 40 g (40 g): about 209 kcal.
Is Fruit & Nut high in protein?
Fruit & Nut contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Fruit & Nut?
Fruit & Nut has 33 g of total carbohydrates per 100 g, including 13 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut?
Fruit & Nut contains 34 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Fruit & Nut?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159542593. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.