Fruit & Nut Crunch Bars
Packaged product Nuts and Seeds Plants by Deliciously Ella
Fruit & Nut Crunch Bars contains 438 kcal per 100 g.
Roughly 56% of its calories come from fat, with 35% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (433 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 22.3 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 35%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gin the top quarter of nuts and seeds (median 7.7 g)
- Fiber13.3 gin the top quarter of nuts and seeds (median 5.4 g)
- Sugars22.3 gabove the median for nuts and seeds (median 20 g)
- Fat27.1 gin the top quarter of nuts and seeds (median 17 g)
- Saturated fat6.2 gin the top quarter of nuts and seeds (median 3.2 g)
- Sodium116 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plants by Deliciously Ella
- Barcode
- 5060482843163
- Quantity
- 3 x 37g
- Category
- Cereal bar with almonds or hazelnuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roast Almonds (32.8%), Chicory Fibre Syrup, Roast Buckwheat, Dark Chocolate (Cacao Mass, Beet Sugar, Cacao Butter) (10.8%), Brown Rice Syrup, Raisins (8.9%), Toasted Coconut Chip (3.1%), Dried Apricot (2.7%), Date Syrup, Puffed Brown Rice, Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barritas de cereales con avellanas Dia | 438 | 8.5 g | 64.8 g | 15 g |
| Barre au quinoa, amandes, noisettes et chocolat noir Pablo's Quinoa Revolution | 439 | 6.2 g | 59.5 g | 18.5 g |
| CLUSTERS almonds seeds barres de céréales Nestlé | 437 | 11.2 g | 55.3 g | 18.1 g |
| Breakfast Bar Almond Butter Protein Kind | 440 | 16 g | 56 g | 18 g |
| Barres céréales chocolat noisettes Naturalia | 441 | 6.6 g | 63 g | 16 g |
| Cacao and almond oat bars Deliciously Ella | 435 | 7.4 g | 56 g | 19 g |
| Barres céréalières chocolat noisettes Naturalia | 435 | 7.5 g | 56.8 g | 17.9 g |
| cacao blue Okko | 434 | 11.8 g | 51.8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060482843163. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.