Fruit & Nut Crostini
Packaged product Nuts and Seeds Anjou Bakery
Fruit & Nut Crostini contains 306 kcal per 100 g. A serving, 36 g, 36 g (36 g) provides about 110 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 13.9 g | |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber5.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars13.9 gabove the median for nuts and seeds (median 7 g)
- Fat6.9 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium367 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anjou Bakery
- Barcode
- 0686079000013
- Label serving
- 36 g (36 g)
- Category
- Nuts and Seeds
Ingredients
Organic stone ground whole wheat flour, raisins, sifted wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, folic acid), almonds, pecans, 7-grain flakes (hand red wheat, oat, groats, triticale, barley, rye, soft white wheat, spelt, flax seed), organic stone ground rye, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltWheat flourOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Crostini?
100 g of Fruit & Nut Crostini has 306 kcal. Serving, 36 g, 36 g (36 g): about 110 kcal.
How much protein is in Fruit & Nut Crostini?
Fruit & Nut Crostini contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 36 g, 36 g (36 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Fruit & Nut Crostini?
Fruit & Nut Crostini has 52.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 13.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Crostini?
Fruit & Nut Crostini contains 6.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit & Nut Crostini contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Crostini?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0686079000013. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.