Fruit & Nut Bars Apple, Berries & Cherry
Packaged product Nuts and Seeds bare
Fruit & Nut Bars Apple, Berries & Cherry contains 425 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 170 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 70% of the Daily Value for copper, 40% of the Daily Value for Vitamin E and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 40 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 425 mg | 9% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 1.1 µg | 0.7% |
| Chloride L | 2.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for nuts and seeds (median 10 g)
- Fiber5 gbelow the median for nuts and seeds (median 6 g)
- Sugars40 gin the top quarter of nuts and seeds (median 7 g)
- Fat15 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat2.5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium250 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water21.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 21.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- bare
- Barcode
- 0013971005776
- Quantity
- 7 oz
- Label serving
- 1 bar (40 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried apples, almonds, cashews, tapioca, dried blueberries, honey, crisp rice, sugar, dried tapioca syrup, dried cherries, dried cranberries, glycerol, sunflower oil, rice flour, sea salt, safflower oil, vanilla extract, tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleAlmondHoneySugarSunflower oilRiceSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Bars Apple, Berries & Cherry?
100 g of Fruit & Nut Bars Apple, Berries & Cherry has 425 kcal. Serving, 1 bar, 40 g (40 g): about 170 kcal.
How much protein is in Fruit & Nut Bars Apple, Berries & Cherry?
Fruit & Nut Bars Apple, Berries & Cherry contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 bar, 40 g (40 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Fruit & Nut Bars Apple, Berries & Cherry?
Fruit & Nut Bars Apple, Berries & Cherry has 67.5 g of total carbohydrates per 100 g, including 5 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Bars Apple, Berries & Cherry?
Fruit & Nut Bars Apple, Berries & Cherry contains 15 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Fruit & Nut Bars Apple, Berries & Cherry contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (70% DV), Vitamin E (40% DV), manganese (33% DV), magnesium (24% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Bars Apple, Berries & Cherry?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013971005776. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.