Fruit nut bar
Packaged product Nuts and Seeds Jonesbar
Fruit nut bar contains 404 kcal per 100 g. A serving, 1 bar, 47 g (47 g) provides about 190 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 37% of the Daily Value for copper, 35% of the Daily Value for manganese and 32% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 19.1 g | 25% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 85.1 mg | 4% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 40.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 46.3 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.6 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 660 mg | 14% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.34 mg | 37% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 13.6 µg | 25% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for nuts and seeds (median 10 g)
- Fiber8.5 gabove the median for nuts and seeds (median 6 g)
- Sugars40.4 gin the top quarter of nuts and seeds (median 7 g)
- Fat19.1 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat3.2 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium85.1 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water14.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 53.1 µg |
|---|
Other components (2)
| Water L | 14.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jonesbar
- Barcode
- 0865497000069
- Label serving
- 1 bar (47 g)
- Category
- Nuts and Seeds
Ingredients
Organic Dates, Organic Peanuts, Organic Chia Seeds, Himalayan Pink Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit nut bar?
100 g of Fruit nut bar has 404 kcal. Serving, 1 bar, 47 g (47 g): about 190 kcal.
Is Fruit nut bar high in protein?
Fruit nut bar contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 1 bar, 47 g (47 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Fruit nut bar?
Fruit nut bar has 53.2 g of total carbohydrates per 100 g, including 8.5 g of fiber and 40.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit nut bar?
Fruit nut bar contains 19.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Fruit nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (37% DV), manganese (35% DV), Niacin (B3) (32% DV), magnesium (27% DV) and selenium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit nut bar?
100 g contains 85.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0865497000069. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.