Crunchy nut bar
Packaged product Nuts and Seeds Premier Protein
Crunchy nut bar contains 404 kcal per 100 g.
Roughly 42% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 7.5 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 8.5 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 25.5 g | 51% |
| Calcium L | 64 mg | 5% |
| Iron L | 3 mg | 17% |
| Potassium L | 319 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber14.9 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars8.5 gabove the median for nuts and seeds (median 6.9 g)
- Fat21.3 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat7.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium489 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 9 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 25.5 g | 25.5 g |
| Carbohydrates | 40.4 g | 40.4 g |
| Fat | 21.3 g | 21.3 g |
| Fiber | n/a | 14.9 g |
| Sugars | 8.5 g | 8.5 g |
| Sodium | 489 mg | 489 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843718017
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Iced Donuts BAKERY FRESH | 404 | 5.3 g | 49.1 g | 21.1 g |
| Cinnamon Walnut Cereal Kashi | 404 | 10.5 g | 75.4 g | 10.5 g |
| Fruit And Nut Mix Whitworths | 404 | 7.2 g | 57.2 g | 15.2 g |
| Powdere Mini Donuts Bake Shop Bakery by Aldi | 404 | 5.3 g | 50.9 g | 19.3 g |
| 4 Pink Ring Donuts The Daily Bakery | 404 | 5.5 g | 48 g | 20 g |
| 12 donuts Cinnamon Market Basket | 404 | 3.5 g | 59.6 g | 17.5 g |
| Apple Cider Donut Walmart | 404 | 4.3 g | 55.3 g | 19.2 g |
| Mini Donuts Walmart | 404 | 5.3 g | 49.1 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1986947. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0643843718017. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.