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Fruit & Nut Bar, Almond & Apricot

Packaged product Snacks Kind

Fruit & Nut Bar, Almond & Apricot contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.

Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 43% of the Daily Value for manganese, 25% of the Daily Value for Vitamin A and 24% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g
10 gprotein
52.5 gcarbohydrates
27.5 gfat
180kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 27.5 g 35%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 38 mg 2%
Total carbohydrates L 52.5 g 19%
Dietary fiber L 12.5 g 45%
Total sugars L 25 g
Added sugars L 12.5 g 25%
Protein L 10 g 20%
Vitamin A L 225 µg25%
Vitamin C L 6 mg7%
Calcium L 100 mg8%
Iron L 2.7 mg15%
Magnesium L 100 mg24%
Potassium L 175 mg4%
Manganese L 1 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 42%Fat: 50%450kcal / 100 g
  • Protein 8%
  • Carbohydrates 42%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese43%Vitamin A25%Magnesium24%Iron15%Calcium8%Vitamin C7%Potassium4%

Nutritional insights

  • Protein10 gabove the median for snacks (median 7.5 g)
  • Fiber12.5 gin the top quarter of snacks (median 4 g)
  • Sugars25 gin the top quarter of snacks (median 4.5 g)
  • Fat27.5 gabove the median for snacks (median 20.9 g)
  • Saturated fat10 gin the top quarter of snacks (median 3.6 g)
  • Sodium38 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L11.2 g
Polyunsaturated fat L5 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 450 kcal450 kcal
Protein 10 g10 g
Carbohydrates 52.5 g52.5 g
Fat 27.5 g27.5 g
Fiber 12.5 g12.5 g
Sugars 25 g25 g
Sodium 38 mg38 mg

Product details

Brand
Kind
Barcode
0602652170058
Label serving
1 BAR (40 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, coconut, apricots, glucose syrup, honey, chicory root fiber, rice flour, soy lecithin, sugar, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondGlucose syrupHoneyRiceSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2550594. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0602652170058. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit & Nut Bar, Almond & Apricot?

100 g of Fruit & Nut Bar, Almond & Apricot has 450 kcal. Serving, 1 bar, 40 g (40 g): about 180 kcal.

Is Fruit & Nut Bar, Almond & Apricot high in protein?

Fruit & Nut Bar, Almond & Apricot contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Fruit & Nut Bar, Almond & Apricot?

Fruit & Nut Bar, Almond & Apricot has 52.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 25 g of sugars.

How much fat is in Fruit & Nut Bar, Almond & Apricot?

Fruit & Nut Bar, Almond & Apricot contains 27.5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Fruit & Nut Bar, Almond & Apricot contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), Vitamin A (25% DV), magnesium (24% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit & Nut Bar, Almond & Apricot?

100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.