Fruit, Nut and Seed Muesli
Packaged product Breakfast Cereals Sainsbury's
Fruit, Nut and Seed Muesli contains 389 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 175 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (383 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 47% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 19.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 51.3 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 93.8 mg | 22% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 420 mg | 9% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 2 mg | 86% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 6.5 µg | 4% |
| Chloride L | 37.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for breakfast cereals (median 9.8 g)
- Fiber8.8 gabove the median for breakfast cereals (median 8.7 g)
- Sugars19.3 gabove the median for breakfast cereals (median 17 g)
- Fat11 gabove the median for breakfast cereals (median 9 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 1.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water27.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 114 µg |
|---|
Other components (2)
| Water L | 27.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01817942
- Label serving
- 1 portion (45 g)
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain oat flakes, sultanas (15%), wholegrain wheat flakes, toasted wheat flakes, barley flakes, raisins (5%), almonds (4%), hazelnuts (4%), dried apricot (4%) (apricots, rice flour, sulphur dioxide), chopped dates (4%) ( dates, rice flour). sunflower seeds (2%), pumpkin seeds (2%). coconut (2%), dried apple (2%) (apples, preservative
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli 35% de fruits et graines Classiques 750g Biothentic | 389 | 11 g | 60.1 g | 13.7 g |
| Mymuesli Taste The Love MyMuesli | 389 | 12.2 g | 56.8 g | 10.8 g |
| Muesli proteico croccante frozen yogurt raspberry 4+ Nutrition | 389 | 35 g | 43 g | 7.6 g |
| Bio bircher Müesli Coop | 389 | 13 g | 61 g | 8.5 g |
| Fruit, nut & seed Muesli Sainsbury's | 389 | 10.1 g | 57.9 g | 11 g |
| Ancient Cereals Muesli Kellogg's | 389 | 8.9 g | 64 g | 8.8 g |
| Muesli superfruits Favrichon | 389 | 10 g | 68.9 g | 6.9 g |
| Crunchy Muesli raisins & pommes rouges Kellogg's | 389 | 7.8 g | 68 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit, Nut and Seed Muesli?
100 g of Fruit, Nut and Seed Muesli has 389 kcal. Serving, 1 portion, 45 g (45 g): about 175 kcal.
Is Fruit, Nut and Seed Muesli high in protein?
Fruit, Nut and Seed Muesli contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).
How many carbs are in Fruit, Nut and Seed Muesli?
Fruit, Nut and Seed Muesli has 57.9 g of total carbohydrates per 100 g, including 8.8 g of fiber and 19.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit, Nut and Seed Muesli?
Fruit, Nut and Seed Muesli contains 11 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Fruit, Nut and Seed Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), copper (47% DV), Thiamin (B1) (25% DV), Vitamin E (23% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit, Nut and Seed Muesli?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01817942. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.