Fruit mince pies
Packaged product Sweets and Desserts Woolworths
Fruit mince pies contains 408 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 36 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.7 g)
- Sugars36 gabove the median for sweets and desserts (median 21.2 g)
- Fat14 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat7 gabove the median for sweets and desserts (median 5.5 g)
- Sodium250 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633420024
- Quantity
- 300g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, dried mixed fruit (16%) (sultanas, currants, glace citrus peel (orange peel, glucose, lemon peel, sugar, preservative (223), acidity regulator (330)), margarine (palm oil, water, salt, emulsifiers (322 from soy, 471), acidity requlator (300), antioxidant (307b from soy)), water, apple (2%), egg, glucose (from wheat), humectants (420,422), dried whole milk, canola oil, thickener (1442), raising agent (450,500), stabiliser (464), spices, acidity regulator (330), salt, preservative (202), rum. suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarAppleEggRapeseed (canola) oilSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie oat & raisin Blackfriards | 408 | 4.8 g | 65 g | 14 g |
| Crispy Chunks Cookies & Cream Aldi | 408 | 4.1 g | 75.3 g | 9.9 g |
| sugar free blueberry muffin shoprite | 408 | 5.6 g | 47.9 g | 21.1 g |
| Pecan Pie Marketside | 408 | 3.9 g | 54.6 g | 20.8 g |
| Lean whey chocolate bomb Genetix Nutrition | 408 | 80.5 g | 7.8 g | 5.3 g |
| Cinnamon Swirl Cake Village Bakery | 408 | 5.5 g | 58.2 g | 16.5 g |
| Blueberry Pastry Cookie Butter Flexible Dieting Lifestyle | 408 | 68 g | 20.4 g | 3.4 g |
| Sweetheart Pastry Huat Huat | 408 | 5.7 g | 64.9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit mince pies?
100 g of Fruit mince pies has 408 kcal.
How much protein is in Fruit mince pies?
Fruit mince pies contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Fruit mince pies?
Fruit mince pies has 65.6 g of total carbohydrates per 100 g, including 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit mince pies?
Fruit mince pies contains 14 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Fruit mince pies?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 4, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633420024. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.