Fruit & Grain Cereal Bars
Fruit & Grain Cereal Bars contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 675% of the Daily Value for Vitamin B12, 318% of the Daily Value for Vitamin B6 and 270% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 32.4 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 608 µg | 68% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 88% |
| Niacin (B3) L | 13.5 mg | 84% |
| Vitamin B6 L | 5.4 mg | 318% |
| Folate (B9) L | 1,080 µg | 270% |
| Vitamin B12 L | 16.2 µg | 675% |
| Calcium L | 541 mg | 42% |
| Iron L | 4.9 mg | 27% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 230 mg | 5% |
| Zinc L | 4.1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 78%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for snacks (median 7.1 g)
- Fiber5.4 gabove the median for snacks (median 3.9 g)
- Sugars32.4 gin the top quarter of snacks (median 5 g)
- Fat6.8 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat1.4 gin the lowest quarter of snacks (median 3.6 g)
- Sodium243 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Other components (1)
| Vitamin A, IU L | 2,030 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 73 g | 73 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 243 mg | 243 mg |
Product details
Ingredients
Filling (high fructose corn syrup, corn syrup, raspberry puree, sugar, water, glycerin, maltodextrin, modified corn starch, sodium alginate, modified cellulose, citric acid, monocalcium phosphate, xanthan gum, natural and artificial flavor, malic acid, red 40, blue 2), enriched wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole oats, sugar, high fructose corn syrup, palm oil, partially hydrogenated soybean and/or cottonseed oil, water, glycerin,contains less than 2% of the following: nonfat dry milk, calcium carbonate, honey, wheat bran, salt, sorbitan monostearate, leavening (potassium bicarbonate), natural and artificial vanilla flavor, xanthan gum, vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), reduced iron, zinc oxide, riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), folic acid, cyanocobalamin (vitamin b12), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Pretzels Marks & Spencers | 378 | 12.1 g | 77.3 g | 2.5 g |
| Aderezo de mayonesa con chipotle Mccormick | 378 | 1.3 g | 10.7 g | 36.7 g |
| Fruit & Grain Cereal Bar Glencourt Inc. | 378 | 5.4 g | 73 g | 6.8 g |
| Cereal bars 365 Everyday Value | 378 | 5.4 g | 75.7 g | 6.8 g |
| Pretzel Bows Big Nuts NZ | 378 | 11.6 g | 64.6 g | 7.2 g |
| Crispy Cinnamon Roll Bites We Love | 378 | 30 g | 16 g | 15 g |
| Whey Protein Konzentrat Popcorn-Karamell Rühls Bestes | 378 | 75.1 g | 5.9 g | 5.9 g |
| Churro Pretzel Whey Advanced Protein Powder Per4m | 378 | 70 g | 12 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain Cereal Bars?
100 g of Fruit & Grain Cereal Bars has 378 kcal. Serving, 1 bar, 37 g (37 g): about 140 kcal.
How much protein is in Fruit & Grain Cereal Bars?
Fruit & Grain Cereal Bars contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 37 g (37 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Fruit & Grain Cereal Bars?
Fruit & Grain Cereal Bars has 73 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars.
How much fat is in Fruit & Grain Cereal Bars?
Fruit & Grain Cereal Bars contains 6.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Fruit & Grain Cereal Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (675% DV), Vitamin B6 (318% DV), Folate (B9) (270% DV), Riboflavin (B2) (88% DV) and Niacin (B3) (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Grain Cereal Bars?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863592. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0688267011061. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.