Fruit & Grain Blueberry
Packaged product Breakfast Cereals Harvest Morn
Fruit & Grain Blueberry contains 335 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
100 g provides 133% of the Daily Value for Thiamin (B1), 108% of the Daily Value for Riboflavin (B2) and 107% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 35.1 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 3.7 g | 7% |
| Thiamin (B1) L | 1.6 mg | 133% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Vitamin B6 L | 1.8 mg | 107% |
| Iron L | 3 mg | 17% |
| Zinc L | 5.9 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 78%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of breakfast cereals (median 7.3 g)
- Fiber2.8 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars35.1 gin the top quarter of breakfast cereals (median 25 g)
- Fat6.6 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium188 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600440316
- Quantity
- 6 x 37 g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
blueberry filling (40%) [sugar, water, humectant: glycerol, modified maize starch, blueberry purée (3,5%), gelling agent: pectin, acidity regulators: citric acid, sodium citrates, plant extracts (carrot concentrate, blueberry concentrate, blackcurrant concentrate), flavouring, firming agent: tricalcium phosphate, preservative: potassium sorbate], wheat flour (wheat flour, iron, niacin, thiamin, riboflavin, folic acid), sunflower oil, humectant: glycerol, oat bran, raisins (raisins, sunflower oil, cottonseed oil), oat flakes, molasses, pasteurised liquid whole egg, brown sugar, oat flour, vitamins and minerals (calcium, niacin, iron, zinc oxide, vitamin b6, riboflavin, thiamin, vitamin a, folic acid), invert sugar syrup, raising agents: potassium carbonates, diphosphates, sodium carbonates, calcium phosphates, stabiliser: carboxymethyl cellulose, salt, preservative: sodium propionate, maize starch, allergy advice: for allergens, see ingredients in bold, may also contain nuts, peanuts, milk and soya, dietary advice: suitable for vegetarians, no artificial colours or flavourings, 222ge (6 x 37g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilOatsSugarEggSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600440316. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.