Fruit & Grain Bites
Packaged product Sweets and Desserts Olyra
Fruit & Grain Bites contains 347 kcal per 100 g. A serving, 1 bar, 37.5 g (37.5 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 308 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 29.3 g | 105% |
| Total sugars L | 16 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 5.3 g | 11% |
| Calcium L | 53.3 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of sweets and desserts (median 11.1 g)
- Fiber29.3 gin the top quarter of sweets and desserts (median 4.5 g)
- Sugars16 gin the top quarter of sweets and desserts (median 5.4 g)
- Fat9.3 gbelow the median for sweets and desserts (median 14 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Sodium133 mgin the lowest quarter of sweets and desserts (median 350 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olyra
- Barcode
- 0819019020660
- Quantity
- 5.3 oz
- Label serving
- 1 Bar (37.5 g)
- Category
- Breakfast biscuit with reduced sugar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple filling, prebiotic fibers (FOS), apples, pectin, citric acid, whole grain flour (spelt, lupine, barley), vegetable fats (sustainable palm oil, coconut oil, sunflower oil), cane sugar, vinegar, natural flavorings, flaxseed flour, sunflower lecithin, baking soda, sea salt, cinnamon, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSugarVinegarSaltCinnamonPalm oilCoconut oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Biscuits Cappello’s | 333 | 8.8 g | 29.8 g | 19.3 g |
| No crust sandwich Grate Value | 371 | 12.9 g | 41.9 g | 16.1 g |
| Protein Pastry Legendary | 316 | 35.1 g | 33.3 g | 15.8 g |
| Pumpkin Cream Cheese Muffins Protein Snacks Shop | 308 | 16.7 g | 21.7 g | 25 g |
| Protein pastries Magic Spoon | 304 | 19.6 g | 46.4 g | 12.5 g |
| Cinnamon and brown sugar, protein pastry Magic spoon | 304 | 19.6 g | 46.4 g | 12.5 g |
| Flax Carrot Raisin Muffin Flax4life | 303 | 8.1 g | 44.4 g | 12.1 g |
| Biscuits Multigrains Sans Sucre Gullon | 410 | 6.8 g | 65 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain Bites?
100 g of Fruit & Grain Bites has 347 kcal. Serving, 1 bar, 37.5 g (37.5 g): about 130 kcal.
How much protein is in Fruit & Grain Bites?
Fruit & Grain Bites contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 37.5 g (37.5 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 11.1 g).
How many carbs are in Fruit & Grain Bites?
Fruit & Grain Bites has 64 g of total carbohydrates per 100 g, including 29.3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Grain Bites?
Fruit & Grain Bites contains 9.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Fruit & Grain Bites?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819019020660. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.