Fruit & Grain Bars, Apple Cinnamon
Packaged product Grains and Pasta Shoprite
Fruit & Grain Bars, Apple Cinnamon contains 378 kcal per 100 g. A serving, 37 g, 37 g (37 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 884% of the Daily Value for Riboflavin (B2), 833% of the Daily Value for Thiamin (B1) and 676% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 32.4 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 608 µg | 68% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 10 mg | 833% |
| Riboflavin (B2) L | 11.5 mg | 884% |
| Niacin (B3) L | 13.5 mg | 84% |
| Vitamin B6 L | 5.4 mg | 318% |
| Folate (B9) L | 37 µg | 9% |
| Vitamin B12 L | 16.2 µg | 676% |
| Calcium L | 541 mg | 42% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 108 mg | 9% |
| Zinc L | 4.1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 78%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for grains and pasta (median 8 g)
- Fiber5.4 gabove the median for grains and pasta (median 3 g)
- Sugars32.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat6.8 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.5 g)
- Sodium234 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Product details
- Brand
- Shoprite
- Barcode
- 0041190032891
- Label serving
- 37 g (37 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling (high fructose corn syrup, corn syrup, water, sugar, apple puree concentrate, glycerin, maltodextrin, sodium alginate, modified corn starch, methylcellulose, cinnamon, malic acid, monocalcium phosphate, xanthan gum, citric acid), whole wheat flour, whole grain rolled oats, enriched wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil blend (canola, palm and palm kernel oils, tbhq), high fructose corn syrup, sugar, glycerin, contains less than 2% of the following: nonfat dry milk, calcium carbonate, soluble corn fiber, honey, wheat bran, salt, sorbitan monostearate, wheat gluten, leavening (potassium bicarbonate), natural and artificial vanilla flavor, cinnamon, xanthan gum, vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), dicalcium phosphate, reduced iron, zinc oxide, riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), folic acid, cyanocobalamin (vitamin b12), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain brown rice Harris teeter | 378 | 6.7 g | 75.6 g | 6.7 g |
| Raspberry fruit and grain bar Millville by Aldi | 378 | 2.7 g | 67.6 g | 10.8 g |
| Ultra Fine Scottish Oats Bulk Powders | 378 | 11 g | 61 g | 8.1 g |
| Tri-Color Quinoa HyVee | 378 | 13.3 g | 64.4 g | 5.6 g |
| Mixed Grain Sukina | 378 | 11.1 g | 75.6 g | 3.3 g |
| long grain brown rice Giant Eagle | 378 | 6.7 g | 75.6 g | 3.3 g |
| Fruit and grain bars Sunbest | 378 | 5.4 g | 75.7 g | 8.1 g |
| White Quinoa Nutrifam | 378 | 15.6 g | 68.9 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain Bars, Apple Cinnamon?
100 g of Fruit & Grain Bars, Apple Cinnamon has 378 kcal. Serving, 37 g, 37 g (37 g): about 140 kcal.
How much protein is in Fruit & Grain Bars, Apple Cinnamon?
Fruit & Grain Bars, Apple Cinnamon contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 37 g, 37 g (37 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Fruit & Grain Bars, Apple Cinnamon?
Fruit & Grain Bars, Apple Cinnamon has 73 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Grain Bars, Apple Cinnamon?
Fruit & Grain Bars, Apple Cinnamon contains 6.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Fruit & Grain Bars, Apple Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (884% DV), Thiamin (B1) (833% DV), Vitamin B12 (676% DV), Vitamin B6 (318% DV) and Niacin (B3) (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Grain Bars, Apple Cinnamon?
100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190032891. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.