Fruit Flapjack
Packaged product Fruits Costa Coffee
Fruit Flapjack contains 424 kcal per 100 g. A serving, 58 g (58 g) provides about 246 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 35.2 g | |
| Added sugars L | 31.7 g | 63% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the top quarter of fruits (median 0.7 g)
- Sugars35.2 gabove the median for fruits (median 12 g)
- Fat15.9 gin the top quarter of fruits (median 0.1 g)
- Saturated fat5.6 gin the top quarter of fruits (median 0 g)
- Sodium80 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa Coffee
- Barcode
- 5028931183314
- Label serving
- 58 g
- Category
- flapjacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free _Oats_ (32%), Golden Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sultanas (8%) (Sultanas, Sunflower Oil), Brown Sugar, Dried Apricots (5%) (Apricots, Rice Flour, Preservative: _Sulphur Dioxide_), Glucose Syrup, Sweetened Dried Cranberries (4%) (Cranberries, Cane Sugar, Sunflower Oil), Gluten Free _Oat_ Flour, Coconut Flakes (Preservative: _Sulphur Dioxide_), Natural Flavourings, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarGlucose syrupSaltPalm oilRapeseed (canola) oilSunflower oilRice
Frequently asked questions
How many calories are in Fruit Flapjack?
100 g of Fruit Flapjack has 424 kcal. Serving, 58 g (58 g): about 246 kcal.
How much protein is in Fruit Flapjack?
Fruit Flapjack contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3.1 g in serving, 58 g (58 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruit Flapjack?
Fruit Flapjack has 62.3 g of total carbohydrates per 100 g, including 35.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Flapjack?
Fruit Flapjack contains 15.9 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Fruit Flapjack?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028931183314. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.