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Fruit filled cookies

Packaged product Sweets and Desserts Newman's Own

Fruit filled cookies contains 344 kcal per 100 g. A serving, 2 cookies, 32 g (32 g) provides about 110 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

344kcal per 100 g
3.1 gprotein
71.9 gcarbohydrates
4.7 gfat
110kcal in serving, 2 cookies, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 4.7 g 6%
Saturated fat L 1.6 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 422 mg 18%
Total carbohydrates L 71.9 g 26%
Dietary fiber L 3.1 g 11%
Total sugars L 37.5 g
Protein L 3.1 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 62 mg5%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 84%Fat: 12%344kcal / 100 g
  • Protein 4%
  • Carbohydrates 84%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber3.1 gabove the median for sweets and desserts (median 3 g)
  • Sugars37.5 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat4.7 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium422 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.6 g
Polyunsaturated fat L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 344 kcal344 kcal
Protein 3.1 g3.1 g
Carbohydrates 71.9 g71.9 g
Fat 4.7 g4.7 g
Fiber 3.1 g3.1 g
Sugars 37.5 g37.5 g
Sodium 422 mg422 mg

Product details

Brand
Newman's Own
Barcode
0757645021029
Label serving
2 COOKIES (32 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic unbleached wheat flour, organic sugar, organic figs, corn syrup, organic palm fruit oil, water, natural flavors, leavening (sodium bicarbonate, monocalcium phosphate), non-fat dry milk, salt, soy lecithin (an emulsifier).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Newman's own, strawberry fig and strawberry filled cookies Newman's Own 344 3.1 g 68.8 g 4.7 g
Süsse Hasen Douceur 344 6.5 g 74 g 1.6 g
The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip, Pecan, Cream Cheese Southern Sweet Treat's Llc 344 4.2 g 36.4 g 20.5 g
Tatragaletid Dr.Nature 344 10.5 g 65.9 g 2.9 g
Cookies integrales Jasmine 344 8.2 g 44 g 15 g
Obleas y Arequipe Alquería 344 9.9 g 65 g 5.6 g
Biskuit Obsttortenboden REWE Beste Wahl 344 6.4 g 68.7 g 5.1 g
Fruit chewy cookies fig bars, fruit chewy cookies Hy-Vee 344 3.1 g 71.9 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2666429. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0757645021029. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit filled cookies?

100 g of Fruit filled cookies has 344 kcal. Serving, 2 cookies, 32 g (32 g): about 110 kcal.

How much protein is in Fruit filled cookies?

Fruit filled cookies contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 32 g (32 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Fruit filled cookies?

Fruit filled cookies has 71.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 37.5 g of sugars.

How much fat is in Fruit filled cookies?

Fruit filled cookies contains 4.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Fruit filled cookies?

100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.