Fruit & Fibre Strawberry & Raspberry Bar
Fruit & Fibre Strawberry & Raspberry Bar contains 389 kcal per 100 g. A serving, 44 g (44 g) provides about 171 kcal.
Roughly 47% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (369 kcal per 100 g).
100 g provides 36% of the Daily Value for manganese, 36% of the Daily Value for copper and 21% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 33 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 43.6 µg | 11% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 48.8 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 88.6 mg | 21% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 692 mg | 15% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 4.7 µg | 3% |
| Chloride L | 4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 47%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of fruits (median 5.9 g)
- Fiber14 gin the top quarter of fruits (median 7.6 g)
- Sugars33 gin the lowest quarter of fruits (median 46 g)
- Fat16 gin the top quarter of fruits (median 11.1 g)
- Saturated fat2.6 gabove the median for fruits (median 1.7 g)
- Sodium8 mgin the lowest quarter of fruits (median 20 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water18.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.7 µg |
|---|
Other components (2)
| Water L | 18.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nakd
- Barcode
- 5060088700532
- Quantity
- 44g
- Label serving
- 44 g
- Category
- Barres aux fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, _Peanuts_, Raisins, Gluten free _oats_, Chicory fibre, _Peanut_ butter, Sunflower seeds, Pumpkin seeds, Freeze-dried strawberries, Freeze-dried raspberries, Natural flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao Energy Bar Zaz | 389 | 8 g | 48 g | 19 g |
| Inca Goji Raspberry : vegan Veganz | 389 | 8.2 g | 53 g | 16 g |
| naked berry delight Nakd | 388 | 8.6 g | 52 g | 14.8 g |
| Fruit & Fibre Bars Apple & Cinnamon nakd | 392 | 11 g | 44 g | 16 g |
| Bio raw organic lidl Alesto | 392 | 3.6 g | 51 g | 17.2 g |
| Raspberry Chocolish Nākd | 392 | 6.2 g | 53.9 g | 18.4 g |
| Protein Raw-Bite | 386 | 12 g | 53 g | 18 g |
| coffee & walnut Nākd | 386 | 6.8 g | 51.1 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060088700532. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.