Fruit Bites
Packaged product Sweets and Desserts Baketree
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Fruit Bites contains 282 kcal per 100 g. A serving, 0.6 onz, 17 g (17 g) provides about 48 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.8 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars11.8 gin the lowest quarter of sweets and desserts (median 25.5 g)
- Fat5.9 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat11.8 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium235 mgbelow the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 52.9 g | 52.9 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 235 mg | 235 mg |
Product details
Ingredients
Wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, non-hydrogenated vegetable margarine (modified palm oil, canola oil, water, sugar, soya lecithin, monoglycerides, potassium sorbate, citric acid, artificial flavor, colour:annatto), salt, yeast, butter flavor (corn oil and/or soy-bean oil, natural and artificial flavor), raspberry filling:water, glucose-fructose, raspberries, sugar, modified corn starch, salt, artificial flavor, citric acid, sodium citrate, preservatives (potassium sorbate, sodium benzoate), locust bean gum, gaur gum, artificial colour (red #40, blue #1, red #3). topping:coarse sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugarPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
| Hot Cross Buns Arnie's | 282 | 4.7 g | 57.6 g | 4.1 g |
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| Custard Tarts Coles Bakery | 281 | 3.6 g | 33.4 g | 14.3 g |
| 4 Apple & Cinnamon Croissants Sainsbury's Taste the Difference | 280 | 6.4 g | 50.9 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Bites?
100 g of Fruit Bites has 282 kcal. Serving, 0.6 onz, 17 g (17 g): about 48 kcal.
How much protein is in Fruit Bites?
Fruit Bites contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 0.6 onz, 17 g (17 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Fruit Bites?
Fruit Bites has 52.9 g of total carbohydrates per 100 g, including 0 g of fiber and 11.8 g of sugars.
How much fat is in Fruit Bites?
Fruit Bites contains 5.9 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
What vitamins and minerals does Fruit Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Bites?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891452. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0699975922167. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.