Fruit and nut selection
Packaged product Nuts and Seeds Asda
Fruit and nut selection contains 428 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 428 kcal.
Roughly 60% of its calories come from fat, with 30% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 482 kcal per 100 g across 326 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 28 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 30%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for nuts and seeds (median 11.2 g)
- Fiber3.4 gin the lowest quarter of nuts and seeds (median 6.6 g)
- Sugars28 gbelow the median for nuts and seeds (median 32 g)
- Saturated fat5 gabove the median for nuts and seeds (median 4 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172859702
- Quantity
- 300g
- Label serving
- 1 portion (100 g)
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flame Raisins (26%) [Raisins, Sunflower Oil], Blanched Peanuts (20%), Golden Raisins (15%) [Raisins, Sunflower Oil, Preservative (Sulphur Dioxide)], Cashew Nuts (15%), Walnuts (10%), Sweetened Dried Cranberries (8%) [Cranberries, Sugar, Sunflower Oil], Brazil Nuts (6%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Studentenfutter Sun Queen Migros | 428 | 8 g | 56 g | 18 g |
| Cranberry Cashew Trail Mix Kroger | 429 | 8.6 g | 57.1 g | 20 g |
| Salad topper Modern Mill | 429 | 10.7 g | 25 g | 21.4 g |
| Encas Noix de cajou & raisins Sun | 429 | 7.9 g | 57 g | 19 g |
| Mélange de fruits secs, fruits séchés sucrés et fruits secs Daco Bello | 429 | 6.1 g | 58.5 g | 17.7 g |
| Trail Mix Woolworths | 430 | 8.9 g | 43.4 g | 23.2 g |
| Mix edamame y soja tostado sal Alesto | 430 | 46 g | 9.1 g | 20 g |
| Peanut Butter Dark Chocolate KIND | 425 | 10 g | 62.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut selection?
100 g of Fruit and nut selection has 428 kcal. Serving, 1 portion, 100 g (100 g): about 428 kcal.
Is Fruit and nut selection high in protein?
Fruit and nut selection contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 11.2 g).
How many carbs are in Fruit and nut selection?
Fruit and nut selection has 31 g of total carbohydrates per 100 g, including 3.4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nut selection?
Fruit and nut selection contains 28 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Fruit and nut selection?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172859702. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.