Fruit and nut granola
Packaged product Breakfast Cereals Tesco
Fruit and nut granola contains 427 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 383 kcal per 100 g across 1,344 products.
100 g provides 125% of the Daily Value for manganese, 63% of the Daily Value for Vitamin E and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 18.8 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 9.4 mg | 63% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57.9 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 99.9 mg | 24% |
| Phosphorus L | 274 mg | 22% |
| Potassium L | 265 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 2.9 mg | 125% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber6.4 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Sugars18.8 gabove the median for breakfast cereals (median 17 g)
- Fat13 gabove the median for breakfast cereals (median 9 g)
- Saturated fat2.5 gabove the median for breakfast cereals (median 1.8 g)
- Sodium80 mgin the top quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057373933737
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oat Flakes (57%), Glucose Syrup, Sunflower Oil, Sultanas (6%)[Sultana, Cottonseed Oil], Rice Flour (5%), Almonds (3.5%), Sugar, Honey, Coconut, Sunflower Seeds, Salt, Antioxidant (Tocopherol-Rich Extract). Allergy Advice For allergens, see ingredients in bold Also may contain peanuts and other nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupSunflower oilRiceAlmondSugarHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sommermuesli mymuesli2go | 427 | 11.6 g | 56.4 g | 15 g |
| Granola au four Zonnatura | 427 | 11 g | 53 g | 17 g |
| Banane & framboises La Mère Mimosa | 427 | 11.9 g | 49 g | 17.2 g |
| Alku kirsikka granola Fazer | 427 | 13 g | 57 g | 15 g |
| Bio Berry White Choc Müsli mymuesli | 427 | 10.4 g | 61.1 g | 13.9 g |
| Muesli Crunchy Fruta MERCADONA | 427 | 6.3 g | 66 g | 14 g |
| Crunchy Carrefour | 428 | 11 g | 57 g | 15 g |
| Muesli croguant Familia | 428 | 9.5 g | 65 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut granola?
100 g of Fruit and nut granola has 427 kcal.
How much protein is in Fruit and nut granola?
Fruit and nut granola contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.8 g).
How many carbs are in Fruit and nut granola?
Fruit and nut granola has 64.9 g of total carbohydrates per 100 g, including 6.4 g of fiber and 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nut granola?
Fruit and nut granola contains 13 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Fruit and nut granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (125% DV), Vitamin E (63% DV), copper (25% DV), magnesium (24% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit and nut granola?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373933737. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.