How many calories are in Frühlingsrolle?

100 g of Frühlingsrolle has 214 kcal. Serving, 135.0 g (135 g): about 289 kcal.

How much protein is in Frühlingsrolle?

Frühlingsrolle contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6.8 g in serving, 135.0 g (135 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Frühlingsrolle?

Frühlingsrolle has 24 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frühlingsrolle?

Frühlingsrolle contains 10 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frühlingsrolle

Packaged product Bread and Baked Goods Coop to go

Frühlingsrolle contains 214 kcal per 100 g. A serving, 135.0 g (135 g) provides about 289 kcal.

Roughly 47% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

214kcal per 100 g

5 gprotein

24 gcarbohydrates

10 gfat

289kcal in serving, 135.0 g (135 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	10 g	13%
Saturated fat L	0.9 g	5%
Sodium	not reported
Total carbohydrates L	24 g	9%
Dietary fiber L	4 g	14%
Total sugars	not reported
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 47%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber4 gin the top quarter of bread and baked goods (median 2.4 g)
Fat10 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat0.9 gbelow the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop to go
Barcode: 0581585005500
Label serving: 135.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0581585005500. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.