Calories in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Generic food Frozen Sweets and Desserts
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contains 107 kcal per 100 g. A typical serving of 1 cup (186 g) provides about 199 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 23% of the Daily Value for copper, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 107 kcal | |
| Total fat ? | 0.8 g | 1% |
| Saturated fat ? | 0.51 g | 3% |
| Cholesterol ? | 4 mg | 1% |
| Sodium ? | 81 mg | 4% |
| Total carbohydrates ? | 19.7 g | 7% |
| Dietary fiber ? | 2 g | 7% |
| Total sugars M | 12.6 g | |
| Protein ? | 4.4 g | 9% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C ? | 0.7 mg | 0.8% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.08 mg | 0.5% |
| Vitamin K I | 0.3 µg | 0.3% |
| Thiamin (B1) ? | 0.04 mg | 3% |
| Riboflavin (B2) ? | 0.18 mg | 14% |
| Niacin (B3) ? | 0.2 mg | 1% |
| Vitamin B6 ? | 0.04 mg | 2% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 ? | 0.49 µg | 20% |
| Choline M | 3.1 mg | 0.6% |
| Calcium ? | 159 mg | 12% |
| Iron ? | 0.04 mg | 0.2% |
| Magnesium ? | 40 mg | 10% |
| Phosphorus ? | 129 mg | 10% |
| Potassium ? | 339 mg | 7% |
| Zinc ? | 0.49 mg | 4% |
| Copper ? | 0.2 mg | 23% |
| Selenium I | 2.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for sweets and desserts (median 3 g)
- Fiber2 gabove the median for sweets and desserts (median 0.8 g)
- Sugars12.6 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat0.8 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat0.51 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium81 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.21 g |
|---|---|
| Polyunsaturated fat ? | 0.03 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.021 g |
| SFA 4:0 ? | 0.027 g |
| SFA 6:0 ? | 0.009 g |
| SFA 8:0 ? | 0.009 g |
| SFA 10:0 ? | 0.018 g |
| SFA 12:0 ? | 0.009 g |
| SFA 14:0 ? | 0.071 g |
| SFA 16:0 ? | 0.24 g |
| SFA 18:0 ? | 0.1 g |
| MUFA 18:1 ? | 0.19 g |
| PUFA 18:3 ? | 0.009 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.018 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 8 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol M | 1 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 73.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 3 mg |
| Ash M | 1.6 g |
| Theobromine I | 106 mg |
| Energy ? | 448 kJ |
| Vitamin A, IU ? | 7 IU |
| Folic acid M | 0 µg |
| Folate, food ? | 12 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Frozen yogurts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurts, chocolate Frozen | 131 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurts, flavors other than chocolate Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurts, vanilla, soft-serve Frozen | 159 | 4 g | 24.2 g | 5.6 g |
| Frozen yogurts, chocolate, soft-serve Frozen | 160 | 4 g | 24.9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen novelties, ice type, pop Frozen | 79 | 0 g | 19.2 g | 0.24 g |
| Frozen novelties, juice type, POPSICLE SCRIBBLERS Frozen | 81 | 0 g | 19.7 g | 0.24 g |
| Frozen novelties, fruit and juice bars Frozen | 87 | 1.2 g | 20.2 g | 0.1 g |
| Frozen yogurt cone, chocolate Frozen | 142 | 3.2 g | 23.9 g | 3.7 g |
| Frozen yogurt bar, chocolate Frozen | 131 | 3 g | 21.6 g | 3.6 g |
| Frozen novelties, No Sugar Added, FUDGSICLE pops Frozen | 124 | 3.7 g | 23.1 g | 1.9 g |
| Frozen yogurt cone, chocolate, waffle cone Frozen | 147 | 3.3 g | 25.3 g | 3.6 g |
| French toast, frozen Frozen | 183 | 7.2 g | 29.9 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168103. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.