Frozen Yogurt

Packaged product Dairy and Eggs Meijer Inc.

Frozen Yogurt contains 219 kcal per 100 g. A serving, 0.5 cup, 64 g (64 g) provides about 140 kcal.

Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 159 kcal per 100 g across 139 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

219kcal per 100 g
4.7 gprotein
34.4 gcarbohydrates
7.8 gfat
140kcal in serving, 0.5 cup, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 219 kcal
Total fat L 7.8 g 10%
Saturated fat L 3.1 g 16%
Trans fat L 0 g
Cholesterol L 8 mg 3%
Sodium L 117 mg 5%
Total carbohydrates L 34.4 g 13%
Dietary fiber L 1.6 g 6%
Total sugars L 21.9 g
Protein L 4.7 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 94 mg7%
Iron L 0.56 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 61%Fat: 31%219kcal / 100 g
  • Protein 8%
  • Carbohydrates 61%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Iron3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein4.7 gabove the median for dairy and eggs (median 3.7 g)
  • Fiber1.6 gin the top quarter of dairy and eggs (median 0.4 g)
  • Sugars21.9 gbelow the median for dairy and eggs (median 22.3 g)
  • Fat7.8 gin the top quarter of dairy and eggs (median 4 g)
  • Saturated fat3.1 gabove the median for dairy and eggs (median 2.8 g)
  • Sodium117 mgin the top quarter of dairy and eggs (median 60 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 219 kcal219 kcal
Protein 4.7 g4.7 g
Carbohydrates 34.4 g34.4 g
Fat 7.8 g7.8 g
Fiber 1.6 g1.6 g
Sugars 21.9 g21.9 g
Sodium 117 mg117 mg

Product details

Brand
Meijer Inc.
Barcode
0713733262743
Label serving
0.5 cup (64 g)
Category
Frozen yogurts
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nonfat milk, sugar, chocolate fudge [powdered sugar (sugar, cornstarch), peanut oil, cocoa (processed with alkali), whey, sat, soy lecithin], corn syrup, peanut butter cups (coating [sugar, coconut oil, cocoa processed with alkali, nonfat milk, whole milk, soy lecithin, natural flavors], peanut butter (peanuts, salt)], maltitol, cocoa (processed with alkali), contains less than 2% of buttermilk, cream, whey, maltodextrin, guar gum, mono and diglycerides, xanthan gum, polysorbate 80, cellulose gum, natural and artificial flavor, lactic acid, acetic acid, carrageenan, salt, cultures.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarPeanutCreamSaltCoconut oil

Similar products

FoodCaloriesProteinCarbsFat
Frozen Yogurt Hood 218 5.8 g 33.3 g 6.9 g
Chocolate Moose Tracks Frozen Yogurt Purity 224 4.7 g 34.1 g 9.4 g
Moose Tracks Frozen Yogurt Mayfield Creamery 224 3.5 g 32.9 g 8.2 g
Lemon Buttermilk Frozen Yogurt Jeni’s 211 3 g 32.3 g 9.8 g
Frozen Yogurt Tcby 210 6.5 g 35.5 g 5.7 g
Frozen Yogurt Tcby 210 6.5 g 33.9 g 4.8 g
frozen greek yogurt bars yasso 229 6.3 g 27.1 g 10.8 g
Cookie Dough Moose Tracks Frozen Yogurt Kemps 233 3.5 g 36 g 9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2638221. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0713733262743. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frozen Yogurt?

100 g of Frozen Yogurt has 219 kcal. Serving, 0.5 cup, 64 g (64 g): about 140 kcal.

How much protein is in Frozen Yogurt?

Frozen Yogurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 64 g (64 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.7 g).

How many carbs are in Frozen Yogurt?

Frozen Yogurt has 34.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 21.9 g of sugars.

How much fat is in Frozen Yogurt?

Frozen Yogurt contains 7.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Frozen Yogurt?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.