How many calories are in Frozen Yogurt?

100 g of Frozen Yogurt has 224 kcal. Serving, 67 g (67 g): about 150 kcal.

How much protein is in Frozen Yogurt?

Frozen Yogurt contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 67 g (67 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Frozen Yogurt?

Frozen Yogurt has 29.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 23.9 g of sugars.

How much fat is in Frozen Yogurt?

Frozen Yogurt contains 10.4 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

What vitamins and minerals does Frozen Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Yogurt?

100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen Yogurt

Packaged product Dairy and Eggs Acme Fresh Market

Frozen Yogurt contains 224 kcal per 100 g. A serving, 67 g (67 g) provides about 150 kcal.

Roughly 52% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

224kcal per 100 g

4.5 gprotein

29.8 gcarbohydrates

10.4 gfat

150kcal in serving, 67 g (67 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	10.4 g	13%
Saturated fat L	5.2 g	26%
Trans fat L	0 g
Cholesterol L	22 mg	7%
Sodium L	104 mg	5%
Total carbohydrates L	29.8 g	11%
Dietary fiber L	1.5 g	5%
Total sugars L	23.9 g
Protein L	4.5 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	1.8 mg	2%
Calcium L	149 mg	11%
Iron L	0.54 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 52%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.5 gbelow the median for dairy and eggs (median 8 g)
Fiber1.5 gabove the median for dairy and eggs (median 0.7 g)
Sugars23.9 gin the top quarter of dairy and eggs (median 4 g)
Fat10.4 gabove the median for dairy and eggs (median 10 g)
Saturated fat5.2 gabove the median for dairy and eggs (median 4.2 g)
Sodium104 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	149 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	345 kcal	224 kcal
Protein	6.7 g	4.5 g
Carbohydrates	44.6 g	29.8 g
Fat	15.6 g	10.4 g
Fiber	2.2 g	1.5 g
Sugars	35.6 g	23.9 g
Sodium	0.16 mg	104 mg

Product details

Brand: Acme Fresh Market
Barcode: 0036846461057
Quantity: 67 g
Label serving: 67 g
Category: Dairy and Eggs
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED MILK, SUGAR, PEANUT BUTTER CUPS (COATING [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, WHOLE MILK, SOY LECITHIN, NATURAL FLAVORS], PEANUT BUTTER [PEANUTS, SALT]), FUDGE VARIEGATE (POWDERED SUGAR [SUGAR, CORNSTARCH], VEGETABLE OIL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Peanut Coconut oil Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2548535. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2023. Imported November 6, 2026.
Open Food Facts, record 0036846461057. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.