Frozen Vegetable Spring Roll
Packaged product Bread and Baked Goods Pran
Frozen Vegetable Spring Roll contains 175 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 70 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 5 g | 18% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium325 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pran
- Barcode
- 0841165110995
- Label serving
- 1 serving (40 g)
- Category
- Bread and Baked Goods
Ingredients
Wheat Flour, Water, Corn Starch Powder, Vegetable Oil (Palm Oil), Salt, Mixed Vegetables (Papaya, Potato, Carrot, Green Bean), Spices (Onion, Green Chilli, Ginger, Garlic, Cumin Powder, Coriander Powder, Panchforan [Fenugreek, Aniseed, Black Cumin, Cumin Seed, Mustard Seed, Radhuni], White Pepper, Cardamom Powder, Bay Leaf), Vegetable Oil (Palm Oil), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Carb Chopper Whole Grain & Flax Tortilla Wraps Santa Fe Tortilla Company | 175 | 14 g | 22.8 g | 6.1 g |
| Lemon Poppy Muffin Buffin Muffin | 175 | 16.5 g | 18.8 g | 2.9 g |
| Spicy Tuna Volcano Roll Wegmans | 175 | 7.4 g | 21.8 g | 6.6 g |
| Plain Bagels Bfree | 175 | 2.5 g | 40 g | 0 g |
| HUVUDROLL Chicken Meatballs, Frozen IKEA | 175 | 11.3 g | 7.5 g | 11.3 g |
| Yellow Corn Tortillas Sandra Foods | 175 | 2.5 g | 37.5 g | 1.3 g |
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| Whole Wheat Dinner Bun Save On Foods | 175 | 7.5 g | 35 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Vegetable Spring Roll?
100 g of Frozen Vegetable Spring Roll has 175 kcal. Serving, 1 serving, 40 g (40 g): about 70 kcal.
How much protein is in Frozen Vegetable Spring Roll?
Frozen Vegetable Spring Roll contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Frozen Vegetable Spring Roll?
Frozen Vegetable Spring Roll has 30 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Vegetable Spring Roll?
Frozen Vegetable Spring Roll contains 5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Frozen Vegetable Spring Roll?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841165110995. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.