How many calories are in Frozen Teriyaki Beef Steak on Rice?

100 g of Frozen Teriyaki Beef Steak on Rice has 150 kcal. Serving, 1 package, 300 g (300 g): about 450 kcal.

How much protein is in Frozen Teriyaki Beef Steak on Rice?

Frozen Teriyaki Beef Steak on Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 20 g in serving, 1 package, 300 g (300 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7 g).

How many carbs are in Frozen Teriyaki Beef Steak on Rice?

Frozen Teriyaki Beef Steak on Rice has 23.7 g of total carbohydrates per 100 g, including 1 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Teriyaki Beef Steak on Rice?

Frozen Teriyaki Beef Steak on Rice contains 2.7 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

How much sodium is in Frozen Teriyaki Beef Steak on Rice?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen Teriyaki Beef Steak on Rice

Packaged product Meals and Dishes Crave

Frozen Teriyaki Beef Steak on Rice contains 150 kcal per 100 g. A serving, 1 package, 300 g (300 g) provides about 450 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (141 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

150kcal per 100 g

6.7 gprotein

23.7 gcarbohydrates

2.7 gfat

450kcal in serving, 1 package, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	150 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.83 g	4%
Trans fat L	0 g
Cholesterol L	3.3 mg	1%
Sodium L	400 mg	17%
Total carbohydrates L	23.7 g	9%
Dietary fiber L	1 g	4%
Total sugars L	5.7 g
Added sugars L	0.58 g	1%
Protein L	6.7 g	13%
Calcium L	33.3 mg	3%
Iron L	1.2 mg	6%
Potassium L	100 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 65%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for meals and dishes (median 7 g)
Fiber1 gbelow the median for meals and dishes (median 1.3 g)
Sugars5.7 gin the top quarter of meals and dishes (median 1.9 g)
Fat2.7 gin the lowest quarter of meals and dishes (median 4.8 g)
Saturated fat0.83 gin the lowest quarter of meals and dishes (median 1.5 g)
Sodium400 mgin the top quarter of meals and dishes (median 291 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Crave
Barcode: 0057000013059
Quantity: 300 g
Label serving: 1 package (300 g)
Category: Frozen meals with meat
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pre-cooked enriched rice, Cooked seasoned beef steak (beef, beef stock, seasoning, corn starch, salt, dextrose, caramel, spice extracts), Water, Soy sauce (water, wheat, soy, salt, alcohol, vinegar, lactic acid), Onion, Red bell peppers, Broccoli, Snap peas, Sugars (sugar, brown sugar, dextrose, corn syrup solids), Garlic, Salted mirin wine (sake [water, rice, koji (aspergillus oryzae)], sugar, water, salt, yeast extract), Sesame oil, Sesame seeds, Ginger puree, Modified corn starch, Beef concentrate, Hydrolyzed corn protein, Wheat gluten and soy protein, Salt, Black pepper, Yeast extract, Vegetable oil, Vinegar, Maltodextrin, Chicken fat, Natural flavour, Butter (milk), Soy lecithin. Contains: Milk, Sesame, Soy, Wheat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Sugar Garlic Salt Yeast Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0057000013059. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.