Frozen sweet corn
Packaged product Vegetables Safal
Frozen sweet corn contains 88 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 88 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (90 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.8 g)
- Fiber3 gin the top quarter of vegetables (median 2.4 g)
- Sugars3 gin the lowest quarter of vegetables (median 6 g)
- Fat0.7 gin the lowest quarter of vegetables (median 1.9 g)
- Saturated fat0.1 gbelow the median for vegetables (median 0.15 g)
- Sodium15 mgin the top quarter of vegetables (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safal
- Barcode
- 8901722066355
- Label serving
- 1 portion (100 g)
- Category
- Frozen corn
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais BIO Picard | 89 | 2.8 g | 13 g | 2.3 g |
| Supersweet Sweetcorn Birds Eye | 90 | 2.6 g | 17 g | 0.7 g |
| whole kernel corn no name | 82 | 2.4 g | 18.8 g | 0.59 g |
| Grains de mais doux Unicorn | 82 | 2.9 g | 11 g | 2.3 g |
| Peaches & Cream Corn PC • Loblaws | 94 | 2.4 g | 20 g | 0.59 g |
| Supersweet Corn Wattie's | 81 | 3.2 g | 12.5 g | 2 g |
| Epis de maïs doux Picard | 79 | 0.01 g | 12 g | 1.7 g |
| Super Juicy Corn Kernels McCain | 106 | 3.2 g | 16.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901722066355. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.