Frozen kefir
Packaged product Dairy and Eggs Yeo Valley
Frozen kefir contains 76 kcal per 100 g. A serving, 1 portion, 80 ml (80 g) provides about 61 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 159 kcal per 100 g across 139 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gbelow the median for dairy and eggs (median 3.7 g)
- Sugars13 gin the lowest quarter of dairy and eggs (median 22.3 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 4 g)
- Saturated fat0.8 gin the lowest quarter of dairy and eggs (median 2.8 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yeo Valley
- Barcode
- 5036589253358
- Label serving
- 1 portion (80 ml)
- Category
- Frozen yogurts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic MILK fermented with live kefir cultures (41%), organic whole MILK, organic sugar, organic skimmed MILK powder, organic YFOODS PTY LTD blueberries (5%), organic maize starch, organic lime juice, stabilisers (organic guar gun, organic locust bean gum, carrageenan), natural flavourings, organic concentrated lemon juice. A ALLERGY ADVICE: For allergens, see ingredients in BOLD. May also contain nuts. M Suitable for vegetarians. 10.49 7105 .2.5g 0.09g Omsco ASSOC 31
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango 100% Natural Frozen Yogurt Lycka | 79 | 2.5 g | 15 g | 1 g |
| Vanille 100% Natural Frozen Yogurt Lycka | 85 | 2.7 g | 16 g | 1.1 g |
| Low fat chocolate frozen yogurt Woolworths | 85 | 5.1 g | 10 g | 2.1 g |
| Sorbet & Greek Frozen Yogurt Wholefruit | 85 | 3.4 g | 18.6 g | 0.42 g |
| Frozen yogurt Snowlion | 88 | 2.6 g | 13.6 g | 2.2 g |
| Iaurt Natur - Bifidus Pilos - Lidl | 59 | 3.4 g | 4.5 g | 3 g |
| Black Jack Cherry Frozen Yogurt Chapman's | 94 | 1.1 g | 17.8 g | 2.2 g |
| Maple Walnut Frozen Yogurt Chapman’s | 96 | 2.1 g | 14.4 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5036589253358. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.