Frozen Chocolate Eclair Dessert Bar

Packaged product Sweets and Desserts Good Humor

Frozen Chocolate Eclair Dessert Bar contains 253 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 190 kcal.

Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

2.7 gprotein

36 gcarbohydrates

12 gfat

190kcal in serving, 1 serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	12 g	15%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	113 mg	5%
Total carbohydrates L	36 g	13%
Dietary fiber L	1.3 g	5%
Total sugars L	21.3 g
Added sugars L	17.6 g	35%
Protein L	2.7 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	53 mg	4%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 55%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gin the lowest quarter of sweets and desserts (median 5.7 g)
Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
Sugars21.3 gabove the median for sweets and desserts (median 21.2 g)
Fat12 gbelow the median for sweets and desserts (median 13.3 g)
Saturated fat6 gabove the median for sweets and desserts (median 5.5 g)
Sodium113 mgbelow the median for sweets and desserts (median 180 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	133 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	253 kcal	253 kcal
Protein	2.7 g	2.7 g
Carbohydrates	34.7 g	36 g
Fat	12 g	12 g
Fiber	0 g	1.3 g
Sugars	18.7 g	21.3 g
Sodium	120 mg	113 mg

Product details

Brand: Good Humor
Barcode: 0041000054150
Quantity: 75 g
Label serving: 1 serving (75 g)
Category: Sweets and Desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

NONFAT MILK, CAKE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, COCOA, SODIUM BICARBONATE, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), MILK CHOCOLATE FLAVORED COATING [SOYBEAN OIL, SUGAR, COCONUT OIL, CHOCOLATE (PROCESSED WITH ALKALI), MILK, WHEY, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR (VANILLIN), SALT], SUGAR, CORN SYRUP, WATER, COCONUT OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), WHEY, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VITAMIN A PALMITATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Coconut oil Salt Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Frozen Chocolate Eclair Dessert Bar?

100 g of Frozen Chocolate Eclair Dessert Bar has 253 kcal. Serving, 1 serving, 75 g (75 g): about 190 kcal.

How much protein is in Frozen Chocolate Eclair Dessert Bar?

Frozen Chocolate Eclair Dessert Bar contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 serving, 75 g (75 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).

How many carbs are in Frozen Chocolate Eclair Dessert Bar?

Frozen Chocolate Eclair Dessert Bar has 36 g of total carbohydrates per 100 g, including 1.3 g of fiber and 21.3 g of sugars.

How much fat is in Frozen Chocolate Eclair Dessert Bar?

Frozen Chocolate Eclair Dessert Bar contains 12 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Frozen Chocolate Eclair Dessert Bar?

100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 396436. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0041000054150. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.