Calories in Frostings, white, fluffy, dry mix
Generic food Dried or dry Sweets and Desserts
Frostings, white, fluffy, dry mix contains 371 kcal per 100 g. A typical serving of 1 package (207 g) provides about 768 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat ? | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 234 mg | 10% |
| Total carbohydrates C | 94.9 g | 35% |
| Dietary fiber C | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 2.3 g | 5% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.001 mg | 0.1% |
| Riboflavin (B2) ? | 0.058 mg | 4% |
| Niacin (B3) ? | 1 mg | 6% |
| Pantothenic acid (B5) ? | 0.052 mg | 1% |
| Vitamin B6 ? | 0.001 mg | 0.1% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 ? | 0.01 µg | 0.4% |
| Calcium ? | 4 mg | 0.3% |
| Iron ? | 0.09 mg | 0.5% |
| Magnesium ? | 3 mg | 0.7% |
| Phosphorus ? | 7 mg | 0.6% |
| Potassium ? | 117 mg | 2% |
| Zinc ? | 0.01 mg | 0.1% |
| Copper ? | 0.037 mg | 4% |
| Manganese ? | 0.007 mg | 0.3% |
| Selenium C | 4.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Sodium234 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan ? | 0.025 g |
|---|---|
| Threonine ? | 0.099 g |
| Isoleucine ? | 0.12 g |
| Leucine ? | 0.18 g |
| Lysine ? | 0.15 g |
| Methionine ? | 0.072 g |
| Cystine ? | 0.052 g |
| Phenylalanine ? | 0.13 g |
| Tyrosine ? | 0.08 g |
| Valine ? | 0.14 g |
| Arginine ? | 0.14 g |
| Histidine ? | 0.048 g |
| Alanine ? | 0.15 g |
| Aspartic acid ? | 0.23 g |
| Glutamic acid ? | 0.31 g |
| Glycine ? | 0.15 g |
| Proline ? | 0.13 g |
| Serine ? | 0.15 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Water ? | 1.9 g |
|---|---|
| Ash ? | 0.9 g |
| Energy ? | 1,552 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Frostings
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frostings, chocolate, creamy, ready-to-eat | 397 | 1.1 g | 63.2 g | 17.6 g |
| Frostings, chocolate, creamy, dry mix, prepared with butter Dried or dry | 408 | 1.1 g | 71.8 g | 13.1 g |
| Frostings, vanilla, creamy, dry mix Dried or dry | 410 | 0.3 g | 93.8 g | 4.9 g |
| Frostings, vanilla, creamy, dry mix, prepared with margarine Dried or dry | 413 | 0.34 g | 74.3 g | 12.7 g |
| Frostings, chocolate, creamy, dry mix, prepared with margarine Dried or dry | 404 | 1.1 g | 71 g | 12.9 g |
| Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | 359 | 1.4 g | 72.2 g | 7.2 g |
| Frostings, coconut-nut, ready-to-eat | 433 | 1.5 g | 52.7 g | 24 g |
| Frostings, cream cheese-flavor, ready-to-eat | 415 | 0.1 g | 67.3 g | 17.3 g |
| Frostings, vanilla, creamy, ready-to-eat | 418 | 0 g | 67.9 g | 16.2 g |
| Frostings, chocolate, creamy, dry mix Dried or dry | 389 | 1.3 g | 92 g | 5.2 g |
| Frostings, white, fluffy, dry mix, prepared with water Dried or dry | 244 | 1.5 g | 62.6 g | 0 g |
| Frostings, glaze, prepared-from-recipe | 341 | 0.44 g | 83.7 g | 0.53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, rice, dry mix Dried or dry | 376 | 2.7 g | 91.2 g | 0.1 g |
| Puddings, tapioca, dry mix, with no added salt Dried or dry | 369 | 0.1 g | 94.3 g | 0.1 g |
| Puddings, lemon, dry mix, instant Dried or dry | 378 | 0 g | 95.4 g | 0.7 g |
| Puddings, vanilla, dry mix, regular, with added oil Dried or dry | 369 | 0.3 g | 92.4 g | 1.1 g |
| Puddings, lemon, dry mix, regular Dried or dry | 363 | 0.1 g | 91.8 g | 0.5 g |
| Flan, caramel custard, dry mix Dried or dry | 348 | 0 g | 91.6 g | 0 g |
| Desserts, rennin, vanilla, dry mix Dried or dry | 383 | 0 g | 99 g | 0 g |
| Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Dried or dry | 366 | 0.1 g | 90.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry frostings?
100 g of dried or dry frostings has 371 kcal. 1 package (207 g): about 768 kcal. 0.08 package (17 g): about 63 kcal.
How much protein is in dried or dry frostings?
Dried or dry frostings contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 4.8 g in 1 package (207 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in dried or dry frostings?
Dried or dry frostings has 94.9 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in dried or dry frostings?
Dried or dry frostings contains 0 g of fat per 100 g.
How much sodium is in dried or dry frostings?
100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168803. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.