Frosties
Packaged product Grains and Pasta Kellogg's
Frosties contains 377 kcal per 100 g. A serving, 1 bowl, 30 g (30 g) provides about 113 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 92% of the Daily Value for Riboflavin (B2), 88% of the Daily Value for Vitamin B12 and 81% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 37 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 4.5 g | 9% |
| Vitamin D L | 8.4 µg | 42% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Niacin (B3) L | 13 mg | 81% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 166 µg | 42% |
| Vitamin B12 L | 2.1 µg | 88% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber2 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars37 gin the top quarter of grains and pasta (median 23.7 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium332 mgabove the median for grains and pasta (median 288 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319024196
- Quantity
- 470g
- Label serving
- 1 bowl (30 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Nestlé | 377 | 9.3 g | 71.3 g | 4 g |
| Multi grain hoope Dunnes Stores | 377 | 8.7 g | 73.3 g | 3.7 g |
| Multigrain Cheerios Nestlé | 377 | 10 g | 69.7 g | 4.7 g |
| Honey Cheerios Cheerios | 377 | 9.3 g | 71.3 g | 4 g |
| Cheerios multigrain Cheerios | 377 | 10 g | 69 g | 4.7 g |
| Choc Crunch Cereal Freedom foods | 376 | 12.3 g | 68.7 g | 3.3 g |
| Cocoa Alphabites Bear | 377 | 9.5 g | 75 g | 2.8 g |
| Miel stars Hacendado | 377 | 7.5 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosties?
100 g of Frosties has 377 kcal. Serving, 1 bowl, 30 g (30 g): about 113 kcal.
How much protein is in Frosties?
Frosties contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1.4 g in serving, 1 bowl, 30 g (30 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Frosties?
Frosties has 87 g of total carbohydrates per 100 g, including 2 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosties?
Frosties contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Frosties contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Vitamin B12 (88% DV), Niacin (B3) (81% DV), Thiamin (B1) (75% DV) and Vitamin B6 (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosties?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319024196. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.