Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats
Packaged product Grains and Pasta NICE!
Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats contains 350 kcal per 100 g. A serving, 21 biscuits, 60 g (60 g) provides about 210 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 167% of the Daily Value for Vitamin B12, 156% of the Daily Value for iron and 91% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.71 mg | 54% |
| Niacin (B3) L | 10 mg | 63% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 360 µg | 90% |
| Vitamin B12 L | 4 µg | 167% |
| Calcium L | 33 mg | 3% |
| Iron L | 28 mg | 156% |
| Magnesium L | 67 mg | 16% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 367 mg | 8% |
| Zinc L | 10 mg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 8.2 g)
- Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars20 gbelow the median for grains and pasta (median 23.3 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
- Sodium8 mgin the lowest quarter of grains and pasta (median 357 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 8 g |
| Folic acid L | 358 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 8.3 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 8.3 mg | 8 mg |
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats?
100 g of Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats has 350 kcal. Serving, 21 biscuits, 60 g (60 g): about 210 kcal.
How much protein is in Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats?
Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 21 biscuits, 60 g (60 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats?
Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats has 83.3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats?
Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (167% DV), iron (156% DV), zinc (91% DV), Folate (B9) (90% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195602034369. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2506740. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2023. Imported November 6, 2026.
Last updated: . Source description: "FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL, FROSTED WHEATS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.