Red Berry Flakes
Packaged product Breakfast Cereals
Red Berry Flakes contains 350 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 219% of the Daily Value for Vitamin B12, 115% of the Daily Value for Riboflavin (B2) and 112% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 27.5 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 52.5 mg | 58% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 115% |
| Niacin (B3) L | 17.5 mg | 109% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 1.8 mg | 103% |
| Folate (B9) L | 210 µg | 53% |
| Vitamin B12 L | 5.3 µg | 219% |
| Calcium L | 0 mg | 0% |
| Iron L | 20.2 mg | 112% |
| Magnesium L | 66.8 mg | 16% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 275 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars27.5 gin the top quarter of breakfast cereals (median 18 g)
- Fat1.3 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium475 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 1.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (4)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 4,380 IU |
| Folic acid L | 188 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 27.5 g | 27.5 g |
| Sodium | 475 mg | 475 mg |
Product details
- Barcode
- 0038259132166
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, whole grain wheat, sugar, wheat bran, freeze dried strawberries, corn syrup, wheat dextrin, salt, malted barley syrup, sodium ascorbate (vitamin C), reduced iron, niacinamide, alpha tocopherol acetate (vitamin E), pyridoxine hydrochloride (vitamin B6), vitamin A palmitate, riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), folic acid, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Berry Flakes?
100 g of Red Berry Flakes has 350 kcal.
How much protein is in Red Berry Flakes?
Red Berry Flakes contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Red Berry Flakes?
Red Berry Flakes has 85 g of total carbohydrates per 100 g, including 10 g of fiber and 27.5 g of sugars.
How much fat is in Red Berry Flakes?
Red Berry Flakes contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Berry Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (219% DV), Riboflavin (B2) (115% DV), iron (112% DV), Niacin (B3) (109% DV) and Vitamin B6 (103% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Berry Flakes?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038259132166. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2461377. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.