Frosted Shredded Wheat Cereal
Packaged product Grains and Pasta Hannaford
Frosted Shredded Wheat Cereal contains 364 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 200 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 163% of the Daily Value for iron, 114% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 87.3 g | 32% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.73 mg | 56% |
| Niacin (B3) L | 9.1 mg | 57% |
| Vitamin B6 L | 0.91 mg | 53% |
| Folate (B9) L | 185 µg | 46% |
| Vitamin B12 L | 2.7 µg | 114% |
| Calcium L | 0 mg | 0% |
| Iron L | 29.4 mg | 163% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 345 mg | 7% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.36 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 8 g)
- Fiber10.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars20 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium9 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 0 IU |
|---|---|
| Folic acid L | 182 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 87.3 g | 87.3 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 10.9 g | 10.9 g |
| Sugars | 20 g | 20 g |
| Sodium | 9.1 mg | 9 mg |
Product details
- Brand
- Hannaford
- Barcode
- 0041268202744
- Quantity
- 52 g
- Label serving
- 1 cup (55 g)
- Category
- Grains and Pasta
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT, SUGAR, GELATIN, TRICALCIUM PHOSPHATE. VITAMIN AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oat Pistacchio Nätoo | 364 | 11.7 g | 56 g | 8.2 g |
| Premium basmati rice Khazana | 364 | 6.7 g | 84.4 g | 0 g |
| Bamsmati Indian Aromatic Rice Sun Rice | 364 | 9 g | 78 g | 1 g |
| Kraft shake n bake coating mix bbq glaze Shake 'n Bake | 364 | 9.1 g | 81.8 g | 0 g |
| Kellogg's Wheats, Frosted Kellogg's | 364 | 10 g | 72 g | 2 g |
| Cinque Sapori pasta Bob sapore | 364 | 12 g | 76 g | 0.5 g |
| Millet Noodles Mr. Agro | 364 | 11.8 g | 77.5 g | 0.7 g |
| Millet Noodles Gud Mom | 364 | 13.8 g | 73.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488694. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041268202744. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.