Frosted Mini Donuts
Packaged product Nuts and Seeds Tastykake
Frosted Mini Donuts contains 476 kcal per 100 g. A serving, 4 donuts, 62 g (62 g) provides about 295 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 28.6 g | |
| Added sugars L | 30.6 g | 61% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 403 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber3.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars28.6 gin the top quarter of nuts and seeds (median 7 g)
- Fat27 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat17.5 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium349 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 476 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 56.5 g | 54 g |
| Fat | 24.2 g | 27 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 30.6 g | 28.6 g |
| Sodium | 371 mg | 349 mg |
Product details
- Brand
- Tastykake
- Barcode
- 0025600007877
- Quantity
- 63 g
- Label serving
- 4 donuts (62 g)
- Category
- Nuts and Seeds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID,), PALM OIL, SUGAR, WATER, WHEY (MILK), NONFAT MILK, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINIUM PHOSPHATE), EGG YOLKS, DEXTROSE, CORN SYRUP SOLIDS, SALT, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, DISTILLED MONOGLYCERIDES, WHEAT STARCH, MONOCALCIUM PHOSPHATE, GUAR GUM, WHEAT GLUTEN, CORN DEXTRIN, TAPIOCA DEXTRIN, PROPYLENE GLYCOL MONO - AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, MODIFIED WHEAT STARCH, SODIUM ALGINATE, KARAYA GUM, NATURAL AND ARTIFICIAL FLAVOR, ENZYMES, XANTHAN GUM, COLORED WITH TURMERIC AND ANNATTO, ASCORBIC ACID, PRESERVED WITH SORBIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curly Donuts Curly | 476 | 11 g | 56 g | 21 g |
| Seed Cycling + Protein The Seed Cycle | 476 | 29 g | 24.5 g | 27.5 g |
| Mellow Mixed Nuts Sha Mo Ke | 476 | 14.3 g | 51.6 g | 23.5 g |
| Nut Fruit and Seed Mix Bradbury's | 476 | 9.7 g | 38.9 g | 30 g |
| Coconut Rough Darrell Lea | 476 | 4 g | 58 g | 24.4 g |
| Coconut cubes Urtekram | 476 | 2.7 g | 64.8 g | 21.6 g |
| Fruit & Nut Mix Sowan’s | 476 | 8 g | 36 g | 36 g |
| Lemon & Coconut Fod Bods | 476 | 30 g | 29.6 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Mini Donuts?
100 g of Frosted Mini Donuts has 476 kcal. Serving, 4 donuts, 62 g (62 g): about 295 kcal.
How much protein is in Frosted Mini Donuts?
Frosted Mini Donuts contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 4 donuts, 62 g (62 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Frosted Mini Donuts?
Frosted Mini Donuts has 54 g of total carbohydrates per 100 g, including 3.2 g of fiber and 28.6 g of sugars.
How much fat is in Frosted Mini Donuts?
Frosted Mini Donuts contains 27 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
What vitamins and minerals does Frosted Mini Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Mini Donuts?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675283. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2020. Imported November 6, 2026.
- Open Food Facts, record 0025600007877. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.