Frosted Flakes of Corn
Packaged product Vegetables Kellogg's
Frosted Flakes of Corn contains 359 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 133 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 128% of the Daily Value for Vitamin B12, 103% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 35.9 g | |
| Added sugars L | 35.9 g | 72% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 5.4 µg | 27% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.87 mg | 67% |
| Niacin (B3) L | 10.3 mg | 64% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 308 µg | 77% |
| Vitamin B12 L | 3.1 µg | 128% |
| Calcium L | 0 mg | 0% |
| Iron L | 18.5 mg | 103% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of vegetables (median 7.2 g)
- Fiber2.6 gbelow the median for vegetables (median 3.1 g)
- Sugars35.9 gin the top quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium513 mgabove the median for vegetables (median 452 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 179 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 359 kcal |
| Protein | 0 g | 5.1 g |
| Carbohydrates | 89.2 g | 87.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.7 g | 2.6 g |
| Sugars | 59.5 g | 35.9 g |
| Sodium | 514 mg | 513 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000916106
- Quantity
- 1.7 kg
- Label serving
- 1 cup (37 g)
- Category
- Corn flakes
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, malt flavor, salt, bht, vitamins and minerals (iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de maíz Eroski | 359 | 6.7 g | 74 g | 1.4 g |
| Corn Flakes Continente | 360 | 6 g | 79.9 g | 0.5 g |
| Corn Flakes Rommac | 360 | 8.2 g | 74.8 g | 0.9 g |
| Dinkelflakes enerbio | 360 | 11.3 g | 69.2 g | 2.2 g |
| Corn Flakes Cerides | 358 | 6.7 g | 74 g | 1.4 g |
| Corn Flakes Kellogg's | 357 | 7.1 g | 85.7 g | 0 g |
| Corn flakes Kellogg's | 357 | 7.1 g | 85.7 g | 0 g |
| Corn Flakes Hospitality | 357 | 7.1 g | 78.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038000916106. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2091474. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.