Frosted flakes corn
Packaged product Vegetables Kelloggs
Frosted flakes corn contains 541 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 211 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 377 kcal per 100 g across 859 products.
100 g provides 338% of the Daily Value for Vitamin B12, 159% of the Daily Value for Riboflavin (B2) and 108% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 114 g | 41% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 59.5 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 517 µg | 57% |
| Vitamin C L | 20.7 mg | 23% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2.1 mg | 159% |
| Niacin (B3) L | 10.3 mg | 64% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 338 µg | 85% |
| Vitamin B12 L | 8.1 µg | 338% |
| Calcium L | 595 mg | 46% |
| Iron L | 19.5 mg | 108% |
| Potassium L | 865 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of vegetables (median 7.3 g)
- Fiber2.7 gbelow the median for vegetables (median 3.1 g)
- Sugars59.5 gin the top quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium730 mgin the top quarter of vegetables (median 460 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 454 IU |
|---|
Other components (1)
| Folic acid L | 189 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 541 kcal | 351 kcal |
| Protein | 21.6 g | 5.4 g |
| Carbohydrates | 114 g | 89.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 59.5 g | 32.4 g |
| Sodium | 730 mg | 514 mg |
Product details
- Brand
- Kelloggs
- Barcode
- 0038000181771
- Quantity
- 680 g
- Label serving
- 1 cup (39 g)
- Category
- Corn flakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocs de blat de moro Bonpreu | 549 | 6.7 g | 79 g | 1.4 g |
| Chilli Chatka 10 | 558 | 5.6 g | 59.2 g | 34.5 g |
| Corn Flakes Kellogg's | 524 | 4.8 g | 57.1 g | 33.3 g |
| Crunchy Nut Granola Kellogg's | 483 | 7.5 g | 58 g | 23 g |
| Cornflakes Dark Choclate Turtle | 455 | 6.4 g | 63 g | 18 g |
| Corn flakes Bio | 430 | 8.3 g | 66 g | 16 g |
| Cornflakes Milk Chocolate TURTLE | 426 | 5.7 g | 62.9 g | 15.5 g |
| Nut Flakes Knusperone | 412 | 8 g | 86 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted flakes corn?
100 g of Frosted flakes corn has 541 kcal. Serving, 1 cup, 39 g (39 g): about 211 kcal.
Is Frosted flakes corn high in protein?
Frosted flakes corn contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 8.4 g in serving, 1 cup, 39 g (39 g). About 16% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7.3 g).
How many carbs are in Frosted flakes corn?
Frosted flakes corn has 114 g of total carbohydrates per 100 g, including 2.7 g of fiber and 59.5 g of sugars.
How much fat is in Frosted flakes corn?
Frosted flakes corn contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted flakes corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (338% DV), Riboflavin (B2) (159% DV), iron (108% DV), Folate (B9) (85% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted flakes corn?
100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525692. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000181771. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.